5 Minute Meditations

De: Lauren Gomola
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  • Resumen

  • It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! I will teach you how to use it to find a moment of control, calmness, and self-love. You deserve it.


    https://www.patreon.com/c/5minutemeditations
    © 2025 5 Minute Meditations
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Espiritualidad Hygiene & Healthy Living Medicina Alternativa y Complementaria Psicología Psicología y Salud Mental
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Episodios
  • Light Breath

    Light Breath
    Apr 28 2025

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    It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it!

    Support the show
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    6 m
  • What is Peace

    What is Peace
    Apr 22 2025

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    It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it!


    Find peace in the chaos.

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    6 m
  • About You

    About You
    Apr 14 2025

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    It only takes 5 minutes to build a daily meditation practice. Breath is your superpower! Learn to use it to find a moment of control, calmness, and self-love. You deserve it!

    Support the show
    Más Menos
    6 m
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