12 Weeks to Ball Mastery

A Brutal Program for Intermediate Soccer Players Who Want to Dominate the Game Though Superior Ball Handling

De: Fitness Research Publishing

Narrado por: Virtual Voice

This is not a feel-good guide. This is a 12-week technical war plan designed to take intermediate soccer players and turn them into the kind of unshakable, two-footed, chaos-proof operators who control games, punish mistakes, and finish cold.

Forget the gimmicks. You won’t find tips on juggling tricks or vague mindset fluff here. What you’ll get is a day-by-day curriculum of discomfort. Touch refinement, pressure resistance, spatial intelligence, misdirection, and violent simplicity—broken down into brutal weekly themes, each followed by field-level chapters that strip away the polish and build real, ugly, match-proof skill.

This program trains how you move, how you decide, how you break patterns, and how you finish when the moment demands no hesitation. It’s not about style. It’s about outcomes. Every drill, every rep, every demand in this book is built around one idea: if it doesn’t work under pressure, it doesn’t work.

You’ll hate parts of it. That’s by design.

But if you get through the full twelve weeks—honestly, consistently, without excuses—you’ll finish with a first touch that speaks in silence, a brain that scans three seconds ahead, and a game that defenders can’t read, can’t stop, and can’t recover from.

Don’t train like everyone else and expect different results.

Train like this. Or stay average.