101 No Equipment 45-Minute Workouts

Strength Training, Metabolic Circuits, EMOM, and Tabata at Home

De: Erik Myers

Narrado por: Virtual Voice

With 101 No Equipment 45-Minute Workouts, you can build strength, burn fat, and improve endurance using nothing but your body and a little space at home.

This book delivers 101 completely unique bodyweight workouts, each designed to take about 45 minutes and keep your training fresh. You will rotate through strength training, HIIT, Tabata, EMOM, supersets, circuits, athletic conditioning, balance work, and more. The variety keeps boredom out and consistency high, so you can stay committed and keep making progress.

Every workout includes a 5-minute warm-up with multiple movements performed for 15–30 seconds each, followed by 3–4 circuits that challenge your full body. You will see a wide range of rep schemes and interval formats, plus a short 30-second finisher at the end of every session to push your effort and build mental toughness. Each workout also includes beginner and advanced options, so you can scale the intensity to match your current fitness level.

You will also find space under each workout to make notes, helping you track your effort, rest, pace, and how you felt. If you are using the eBook version, simply use a notebook or the Notes app on your phone to keep a training log. And if you ever need help learning a movement, you are encouraged to search YouTube for quick exercise demonstrations and extra cues.

If you want a no-excuses program that feels like a personal trainer wrote it, this is your next move. Start today, stay consistent, and watch what 45 minutes can do.

Scroll up and grab your copy of 101 No Equipment 45-Minute Workouts now.