101 No Equipment 30-Minute Workouts
Build Strength, Burn Fat, and Boost Endurance Anywhere
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101 No Equipment 30-Minute Workouts
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Narrado por:
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Virtual Voice
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De:
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Erik Myers
Este título utiliza narración de voz virtual
Looking for effective workouts you can do anywhere without equipment? 101 No Equipment 30-Minute Workouts delivers a complete training solution using nothing but your bodyweight and a small amount of space.
This book includes 101 completely unique full-body workouts designed to build strength, improve endurance, and burn calories without stepping foot in a gym. Each workout is 30 minutes long and features a structured 5-minute warm-up, multiple training circuits, and a powerful 30-second finisher to help you finish strong.
You’ll experience a wide range of workout styles including strength training, HIIT, Tabata, EMOMs, circuits, pyramids, athletic conditioning, balance training, isometrics, and metabolic workouts. With built-in beginner and advanced options, every workout can be scaled to match your fitness level.
Whether you’re training at home, traveling, short on time, or simply prefer bodyweight workouts, this book removes barriers and keeps fitness simple. Space is provided to track notes and reflect on each session, making it easy to stay consistent and motivated.
If you want challenging, time-efficient workouts that require zero equipment and deliver real results, 101 No Equipment 30-Minute Workouts is the perfect addition to your fitness routine.