101 Low Impact Beginner Workouts
Beginner Friendly At Home Workouts That Are Easy on the Joints
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101 Low Impact Beginner Workouts
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Narrado por:
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Virtual Voice
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De:
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Erik Myers
Este título utiliza narración de voz virtual
If you want to start exercising but feel overwhelmed, out of shape, or worried about joint pain, 101 Low Impact Beginner Workouts was created for you.
This book removes the pressure, confusion, and intensity that stop many beginners from getting started. Instead of high impact movements, complicated routines, or unrealistic expectations, you’ll find simple, effective workouts designed to help you build strength, improve endurance, and feel more confident in your body at your own pace.
Inside are 101 completely unique low impact workouts that gradually progress from about 10 to 45 minutes. Every workout is beginner friendly, easy to follow, and gentle on the joints. No equipment is required, but optional dumbbell variations are included so you can increase the challenge when you feel ready.
Each workout includes a short warm up to prepare your body for movement and a brief finisher to help you build stamina without overdoing it. The workouts vary in structure, rep ranges, and interval styles so your training stays interesting and never feels repetitive. You’ll work your entire body through strength training, low impact cardio, standing core work, and balanced full body routines.
There is space beneath each workout to write notes about how the workout felt, the weights you used, or any modifications you made. This makes it easy to track progress and stay consistent over time. If you are using the ebook version, you can use a notebook or the Notes app on your phone instead.
All exercises are clearly named and beginner appropriate. If you ever need extra guidance, you can quickly search any exercise on YouTube for a short demonstration.
Whether you are brand new to exercise, returning after time away, easing back in after an injury, or simply looking for a sustainable low impact fitness routine, this book gives you a realistic plan you can stick with.
No jumping. No extreme workouts. No pressure.
Just simple, effective movement you can return to again and again.