101 Low Impact 15-Minute Workouts

Joint-Friendly Strength and Cardio Workouts You Can Do at Home in Just 15 Minutes

Finding time to exercise is hard. Finding workouts that are effective, joint-friendly, and easy to stick with can feel even harder. 101 Low Impact 15-Minute Workouts was created to solve that problem.

This book delivers short, efficient workouts designed to help you build strength, improve mobility, and increase cardiovascular fitness without jumping or high-impact movements. Each workout takes just 15 minutes, making it easy to stay consistent even on busy days.

Inside, you will find 101 completely unique low impact workouts you can do at home with no equipment required. Optional dumbbells are included for those who want extra challenge as they progress. Every workout includes a 2-minute warm-up, two to three circuits, beginner and advanced options, and a short 30-second finisher to help you finish strong without overdoing it.

These workouts are ideal for beginners, anyone returning to exercise, and anyone looking for joint-friendly training that still delivers results. Clear instructions, varied movements, and flexible options allow you to adjust intensity based on how you feel each day.

There is also space under each workout to track weights, note how you felt, or record modifications. This helps you stay motivated, recognize progress, and build a routine that works for your body. If you are using the ebook version, you can easily track this information in a notebook or Notes app.

Whether your goal is to feel stronger, move better, or simply build a fitness habit you can maintain long term, 101 Low Impact 15-Minute Workouts makes it simple to get started and stay consistent.