101 Low Impact 10-Minute Workouts

Joint-Friendly Strength and Cardio Workouts You Can Do Anywhere

Short on time but still want effective workouts that are easy on your joints?

101 Low Impact 10-Minute Workouts gives you a simple, sustainable way to build strength, improve cardiovascular fitness, and stay consistent without jumping, pounding, or high-impact movements.

Inside this book, you will find 101 completely unique low impact workouts designed to be done in just 10 minutes. Each workout includes a 2-minute warm up, 1 to 3 circuits that combine strength, cardio, balance, and core training, and a short finisher to help you finish strong. No equipment is required, making these workouts easy to do at home, while traveling, or whenever you have a small window of time.

These workouts are joint friendly and accessible, but they are not easy. When performed with intention, they can be surprisingly challenging and effective. Beginner-friendly options and more advanced variations are included throughout the book, allowing you to adjust the intensity based on your fitness level, energy, or recovery needs.

You will also find space to track your progress and make notes about how each workout felt or what weights you used. This makes it easier to stay motivated, see patterns over time, and build a routine that works for your body. If you are unsure how to perform a movement or want additional coaching cues, you can quickly find demonstrations by searching the exercise name on YouTube.

Whether you are new to exercise, returning after time off, or simply looking for a smarter way to stay active, this book makes it easy to stay consistent. You can complete one workout on busy days or stack multiple sessions together when you have more time.

If you want short, effective, low impact workouts that support long-term fitness without beating up your joints, 101 Low Impact 10-Minute Workouts gives you everything you need to get started and keep going.