101 Fat-Burning Advanced Workouts

Strength and Cardio Workouts with Finishers to Maximize Fat Loss and Endurance

De: Erik Myers

Narrado por: Virtual Voice

If you’re tired of repeating the same routines and you want workouts that actually challenge you, 101 Fat-Burning Advanced Workouts is your new training playbook.

This book delivers 101 completely unique workouts designed for experienced exercisers who want to burn fat, build strength, and improve conditioning without wasting time. Every session is built to keep intensity high and boredom low using a wide mix of training styles, including strength training, HIIT, Tabata, EMOMs, supersets, circuits, metabolic conditioning, functional training, and athletic-style conditioning.

Each workout includes:

• A fast 2–3 minute warm up

• 2–4 structured circuits with clear rounds and rep ranges

• A hard-hitting finisher to end strong

• Beginner options so you can scale movements, reduce impact, or lower volume when needed

• Space to record your weights, notes, and progress (ebook users can track in a notebook or Notes app)

You’ll train with dumbbells and/or kettlebells, using light, medium, and heavy weights to match the day’s goal. Reps and intervals vary across workouts so you’re constantly challenged with new stimuli and fresh movement patterns.

Whether you’re training at home or in the gym, this book gives you an advanced fat-loss plan you can follow for months, repeat with heavier weights, and track like a real program.

Open to any workout, hit the warm up, crush the circuits, and earn the finisher.