101 Fat Burning 30-Minute Workouts
Proven 30-Minute Workouts to Build Muscle and Burn Calories
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101 Fat Burning 30-Minute Workouts
Compra ahora por $3.99
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Narrado por:
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Virtual Voice
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De:
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Erik Myers
Este título utiliza narración de voz virtual
Burn fat, build strength, and get an effective workout done in just 30 minutes.
101 Fat-Burning 30-Minute Workouts is a complete home workout guide designed for anyone who wants results without spending hours exercising. Whether you train at home or in the gym, this book delivers efficient, high-impact workouts using dumbbells and kettlebells.
Inside you’ll find:
101 completely unique workouts
Total workout time of 30 minutes
A 3–5 minute warm up included with every workout
2–4 structured circuits per workout
A powerful finisher to maximize calorie burn
Training styles including strength training, HIIT, Tabata, EMOMs, supersets, circuits, athletic conditioning, metabolic workouts, and more
Clear options for beginners and advanced exercisers
Each workout is designed to keep your body guessing by constantly changing movements, formats, and intensity. No repetitive routines. No boredom.
You’ll also have space to track your weights, progress, and how each workout felt, making it easy to stay consistent and improve over time.
Whether your goal is fat loss, improved conditioning, or building strength with limited time, this book gives you everything you need to train smarter and stay motivated.