101 Beginner 60-Minute Workouts

Simple One Hour Training Workouts for Strength, Endurance, and Confidence

De: Erik Myers

Narrado por: Virtual Voice

Start your fitness journey with 101 Beginner 60 Minute Workouts, the complete guide to building strength, stamina, and confidence at home. These simple one hour sessions require no equipment, include clear structures, and offer endless variety so your workouts stay fresh and motivating.

Inside you will find:

• 101 completely unique 60 minute workouts
• Beginner friendly strength, cardio, HIIT, Tabata, EMOM, balance, agility, and functional training
• No equipment required, with optional dumbbell variations
• Built in warm ups, circuits, and short finishers to boost results
• Plenty of movement variations to avoid boredom and keep you progressing
• Space to track your reps, weights, or notes from each session

These workouts are designed to help beginners build consistency without confusion or intimidation. Every session is simple to follow and structured to work your entire body while still being kind to your joints. Whether you are returning to exercise or starting fresh, this book gives you everything you need to build momentum that lasts.

If you want an easy to follow workout plan with tons of variety and zero guesswork, this book is your perfect starting point. Pick a workout, show up, and give yourself one hour. You will be surprised how quickly you find your rhythm.