101 5-Minute HIIT Workouts

Fast, Effective Cardio Workouts You Can Do Anywhere

101 5-Minute HIIT Workouts is designed for real people with busy schedules who still want to move their bodies, build consistency, and feel better without burnout. Each workout in this book takes exactly 5 minutes and delivers an effective high-intensity session you can do anytime, anywhere.

These workouts are short, focused, and easy to follow. Exercise names are written in clear, literal language so beginners can jump in with confidence. Every workout uses bodyweight only, with optional dumbbell variations if you want to increase the challenge.

Inside this book you’ll find:

• 101 completely unique 5-minute HIIT workouts

• Clear work and rest intervals so you always know what to do

• Beginner and advanced options for every workout

• A 30-second finisher at the end of each session

• No equipment required. Just your body and a few minutes

• Space under each workout to track notes, weights, or how you felt

Whether you’re short on time, getting back into exercise, or trying to build a consistent fitness habit, this book removes the biggest barrier to working out: time. Five minutes is manageable, repeatable, and effective when done consistently.

Use these workouts in the morning, during a break, after work, or anytime you need a quick boost of movement. Repeat your favorites, stack multiple workouts together when you have more time, or simply check the box on busy days.

101 5-Minute HIIT Workouts proves that small efforts, done consistently, can lead to real results. If five minutes is all you have, this book makes sure it’s enough.