101 30-Minute Dumbbell Workouts
Build Muscle, Burn Fat, and Transform Your Strength and Conditioning
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101 30-Minute Dumbbell Workouts
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Narrado por:
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Virtual Voice
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De:
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Erik Myers
Este título utiliza narración de voz virtual
Transform your fitness in just 30 minutes a day. 101 30-Minute Dumbbell Workouts gives you a complete library of fast and effective routines designed for strength, conditioning, fat loss, and full-body results. All you need is a pair of dumbbells and the willingness to show up.
Inside this book, you’ll find 101 completely unique workouts built around strength training, HIIT, Tabata, EMOM, circuits, metabolic conditioning, athletic variations, power sequences, and more. Every workout includes a three to five minute warm-up, two to four circuits, a workout-specific finisher, and beginner and advanced variations so you can progress at your own pace.
You’ll build muscle. You’ll improve your endurance. You’ll boost your energy and confidence. And you’ll never get bored because no two workouts are the same.
Perfect for anyone who wants effective training without long hours in the gym. Whether you’re a busy parent, a beginner, an intermediate lifter, or someone who prefers training at home, this book gives you everything you need to stay consistent and keep improving.
Use the space under each workout to track your weights, reps, and notes. If you’re using the eBook version, jot your notes in a notebook or your phone. Progress is made by showing up, recording what you do, and getting a little better each time.
If you want structured, challenging, time-efficient workouts that fit your life, this is the program for you.