100 Ways to Overcome Shyness

Go from Self-Conscious to Self-Confident

De: Barton Goldsmith PhD, Marlena Hunter MA

Narrado por: Tim Andres Pabon

Duración: 4 h y 58 m

Resumen del Editor

100 Ways to Overcome Shyness is a powerful collection of useful information, case studies, and exercises on how to manage your shyness so you can communicate with people you don't know very well (or at all) in a wide range of personal and professional settings and circumstances.

Easy-to-use conversation starters are interspersed with lists and exercises throughout the book. There are also chapters on getting out of awkward conversations graciously plus valuable tips and insights for those with social anxiety or on the autism spectrum on how to deal with their particular types of shyness.

Each chapter also contains talking points to give you springboards for discussion.

100 Ways to Overcome Shyness will show you how to:

• Feel more comfortable at parties, meetings, and group gatherings
• Navigate your way through awkward situations
• Deal positively with the fear of rejection
• Communicate more effectively at work and in your daily life
• Handle arguments and other emotional situations
• Deal effectively with difficult people

If you feel your shyness has held you back and prevented you from living a full life, 100 Ways to Overcome Shyness will give you the tools you need to change your life once and for all.

©2015 Barton Goldsmith, PhD, Marlena Hunter, MA (P)2015 Gildan Media LLC

very helpful

i learned a lot of practical tools that i was abe to apply immediately to reduce my shyness

Great book. Excellent reading.

Too shy to write, but I don't know why this book has not sold millions of copies. one of the best self help books I have listened to.