10 Minutes a Day Self-Love for Women

Embrace Self-Compassion, Overcome Self-Doubt and Build Self-Esteem, Emotional Resilience and Confidence to Unlock the Best Version of YOU!

De: Kitty Barrett

Narrado por: Lillia Green

IT’S TIME TO PUT YOURSELF BACK ON YOUR OWN PRIORITY LIST.

What if just 10 minutes a day could help you build real confidence, emotional resilience, and self-worth?

10 Minutes a Day Self-Love for Women is a powerful, heartfelt, and practical guide designed for busy women who want to stop doubting themselves—and start living with more compassion, confidence, and calm.

Whether you're recovering from emotional burnout, navigating transitions, or simply tired of being your own worst critic, this book is your daily companion to begin healing and rising.

Inside, you’ll find:

• The 10-Minute Self-Love Rituals: Bite-sized, daily practices that fit into even the busiest mornings.
• Supportive Reflections: Relatable stories and gentle guidance. No fluff—just honest, empowering encouragement.
• Science-Backed Insights: Learn the psychology of self-love and how compassion can boost your mental wellbeing.
• Emotional Resilience Tools: Discover techniques to calm anxiety, stop negative self-talk and build self-esteem.
• Permission to Be Imperfect: This book gives you the space to be real, messy, and still wholly lovable.
• Self-Discovery Exercises: Engaging prompts to help you understand your needs, set healthy boundaries, and redefine what it means to truly care for yourself.
• Daily Motivation That Fits Your Life: Whether you’re a mom, a working woman, a student, or in the middle of a major life pivot, these 10-minute practices are here to help you reconnect—with yourself.

You deserve to love yourself as deeply as you love everyone else. Start today!

©2025 Kitty Barrett (P)2025 Kitty Barrett