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５０歳の分岐点～差がつく「思秋期」の過ごし方
- Narrado por: 麻倉 尚太
- Duración: 6 h y 29 m
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５０歳の分岐点～差がつく「思秋期」の過ごし方
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Resumen del Editor
この時期の過ごし方で、その先の人生はまったく違うものになるだろう。
■ホルモンの「枯れ」、どうすれば防げるか？
■「コラーゲン商品」には騙されるな
■男性は玉ねぎを、女性は大豆を食べよう
■「スポーツが体にいい」は迷信
■「主食を抜いておかずばかり」は正しいか
■あなたにもある「見えない」食物アレルギー
■「4時におやつ」の理由
■「食べすぎ」よりも「食べない」という害
今なら間に合う。50代からの人生の後半戦を「がまん」しないで、思うままに生きる術！
◇◇中国でも大ブームの「思秋期」が全部まるごとわかる本◇◇
【目次】
序章 ホルモンが大変化する「思秋期」を知っていますか？
1章 50歳で一気に老ける人と若々しい人の差
2章 どうすれば、ホルモンの「枯れ」を防げるか？
3章 「脳」は何から老化する？
4章 1歳でも「外見」を若く!?最新美容技術のリアル
5章 この食事が「体の酸化」を防ぐ
6章 思秋期からの「お金」と「仕事」
7章 この先の人生で、まだ「がまん」を続けるのか？
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