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From licensed educator and TikTok phenom Laura Danger, an insightful and practical guide that will teach you how to recognize unproductive dynamics at home, transform your relationships, find your community—and break free from a life of mediocrity.

・何をやっても長続きしない・いつも先延ばしを繰り返す・新しいことに挑戦したいけど行動できない このオーディオブックはそんなあなたのために作りました。結果を生み出すのは行動であり、人生を作るのは習慣です。

How nice it would be to clear the calendar—to just stop doing so much stuff. Except kids get sick and the work project awaits and elderly relatives need care. No matter how well you hack it, manage it, slice or dice or delegate it: in some seasons of life, busyness is a given. The solution, writes Rachelle Crawford in How to Be Busy, is not to merely declutter your calendar or unsubscribe from the busy life. Because busyness can't always be avoided.

In Unplug, Richard Simon lays out a plan to detox from your phone, including different breakup styles, things to do with your newfound time, lightly reintegrating a smartphone into your life, and finally, helping others quit. These tips and strategies are interspersed with success stories, including Simon’s own story of turning off his phone for a whole year.

When people think of minimalism, they imagine white walls, Scandinavian furniture, and no more than 100 things—all of which must spark joy. But with this emphasis on aesthetics, we lose track of the true potential of adopting a minimalist mindset, that the notion of "less" is a choice. It is an option that is intricately connected to finding freedom from a life of overwhelm. And that freedom is more than a feeling. It is a mindset that we must embrace and embody day by day, moment by moment. Freedom, Platt maintains, is determined by our choices.

Smartphone Nation will transform the way you–and your children–understand your devices and how they affect you. In this practical, agenda-setting audiobook, Kaitlyn Regehr–a celebrated researcher and professor of digital literacy–proposes a new, food-pyramid like framework for understanding and improving our digital consumption. She lays out how you can keep the advantages of the internet while identifying often hidden dangers and stepping away when you’re over-reliant.

Why is it that in a world demanding constant connectedness, we somehow feel lonelier, more burned out, and more disengaged? Busy Idiots explores how and why we find ourselves constantly busy—but getting nothing done. This book will show you how to break free from unhealthy habits and focus on what counts. You'll discover strategies to help you manage technology, navigate daily demands, and collaborate more effectively. You'll learn how to boost efficiency, foster real connections, and cut through the noise. Busy Idiots is a roadmap for cultivating positive productivity, happiness, and growth.

How many times have you looked at your phone today? Or rather, how many times did you look at your phone to do one thing, only to find yourself looking at something completely different ten minutes later? We’re all addicted to screens, but what can you do about it? Whether we like it or not, our lives and careers, as well as those of our children, will be shaped by social media, apps, and AI. In today’s attention economy, our minds and our attention equal the product that is sold to advertisers. Only those who learn how to navigate our digital world effectively will thrive.

In Intentional, productivity expert Chris Bailey presents a new and better way to accomplish your goals. It turns out, the secret to finishing what you start isn’t willpower or the latest productivity hack—it’s intentionality. Your deepest intentions, says Bailey, are your greatest motivating force. By structuring your goals around the things that matter most to you—whether that’s feeling secure in your job, having autonomy over your decisions, or being in community—getting things done becomes second-nature.

Vous tenez dans vos mains le livre qui va vous donner des solutions pour retrouver le calme nécessaire à une organisation efficace. Concilier ambition, productivité et équilibre personnel vous sera désormais accessible. Hugo Bentz partage les secrets d'une organisation adaptée afin de prioriser intelligemment vos tâches et vos actions pour optimiser votre impact, installer des routines solides qui soutiennent vos projets, et retrouver du temps pour ce qui compte vraiment.

In Intentional, productivity expert Chris Bailey presents a new and better way to accomplish your goals. It turns out, the secret to finishing what you start isn’t willpower or the latest productivity hack— it’s intentionality. Your deepest intentions are your greatest motivating force. By structuring your goals around the things that matter most to you, whether that’s feeling secure in your job, having autonomy over your decisions, or being in community, getting things done becomes second nature.

Through a 4-week programme, this book encourages you to transform your life through 22 specially designed, tried-and-tested Power Moves. The Power Moves range from the deceptively simple, like waking up naturally and unfollowing someone toxic, to more challenging, scientifically proven boosts to physical and mental resilience, like nose-breathing breath work or getting rejected once a day.

In Follow Through, productivity expert Chris Bailey presents a new and better way to accomplish your goals. The secret to finishing what you start isn’t willpower or the latest productivity hack—it’s intentionality. Your deepest intentions, says Bailey, are your greatest motivating force. By structuring your goals around the things that matter most to you—whether that’s feeling secure in your job, having autonomy over your decisions or being in community—getting things done becomes second nature.