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If you have anxiety or obsessive-compulsive disorder (OCD), you may also struggle with body-based obsessions—constant fears and worries about your physical and mental health. You may worry that your heart will stop beating, or that you'll stop breathing. You might obsess over your physical appearance, feel like there's something physically wrong with your brain, or fear that you are "going crazy." So, how can you break free from anxiety and obsessions about your body and brain?

En este libro se sintetizan y explican, con preguntas y respuestas cuidadosamente elaboradas con total claridad y sustento por trece expertos del diván, esas ideas difusas que tenemos en la cabeza. Será un tesoro para aquellos curiosos que quieren profundizar en el conocimiento de la psique y entender por qué los humanos nos comportamos como lo hacemos. Para los futuros psicoanalistas será un acordeón maravilloso para traer bajo el brazo durante toda su formación acerca del excepcional mundo del inconsciente y sus alcances.

Consensual nonmonogamy (CNM) means that all partners in a relationship consent to expanded monogamy or polyamory. Clinicians are on the front line in providing support for the estimated millions pioneering these modern relationships. This first available guide for therapists provides answers to prevalent questions: What is the difference between expanded monogamy and polyamory? Is CNM healthy and safe? Why would someone choose the complexities of multiple partners? What about the welfare of children?

Do you feel like it's a constant battle to get your child or teen to do even the smallest things? Despite all of the parenting advice you've been given, nothing has worked. Maybe you like the idea of Gentle Parenting but how, exactly, can a parent stay gentle in the face of daily disrespect and oppositional behavior? Gentle Parenting Reimagined offers evidence-based solutions for families stuck at a crossroads. Today's parents are becoming increasingly attentive towards raising loving humans in a peaceful environment that puts their emotional wellbeing first.

Enhance your practice and improve outcomes for autistic clients with this indispensable guide by world-leading autism experts Tony Attwood and Maxine Aston. Drawing on research and firsthand accounts from autistic individuals and their partners, it equips therapists with the essential knowledge and practical strategies needed to provide affirming, effective support.

Depression. Anxiety. Chronic pain. Obsessive thoughts. The roots of these difficulties may not have originated with us—but in our parents, grandparents, or even great-grandparents. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for more than thirty years. Now you can work with him too: The Official It Didn’t Start with You Workbook, the companion to his million-copy bestseller It Didn’t Start with You, offers a pragmatic and easy-to-follow guide to his method, the Core Language Approach.

Heavily influenced by Frantz Fanon and critically engaging the theories of decoloniality and liberatory psychoanalysis, Lara Sheehi and Stephen Sheehi platform the lives, perspectives, and insights of psychoanalytically inflected Palestinian psychologists, psychiatrists, and other mental health professionals, centering the stories that nonclinical Palestinians have entrusted to them over four years of community engagement with clinicians throughout historic Palestine.

With The Narrative Therapy Workbook for Self-Esteem as your guide, you'll embark on a healing journey of writing and reflection to rediscover your genuine truth and supercharge your well-being.

Too often, we assume that our trauma is an individual wound, and that we can only heal it through individual work. In truth, our trauma is shaped by so much more than our own experience—we’re impacted by ancestral trauma from previous generations as well as collective trauma from the world around us. Beloved teachers Thomas Hübl and Richard Schwartz bring together their wisdom to chart a new path forward that addresses all of these sources of pain, so we can heal ourselves and also our communities and world.

James J. Sexton has spent over two decades in the trenches of high-stakes divorce – watching good people tear each other apart over bad communication, broken trust and problems that could’ve been solved early on. If they’d only known what to look for. How Not to F*ck Up Your Marriage is what he wishes every couple had read before it was too late. This book is an early warning system, a no-punches-pulled guide to the small mistakes, blind spots, and lazy habits that quietly destroy relationships – and the real work it takes to stay in love for the long haul.

If you are queer or transgender, you may feel like you have to hide certain aspects of yourself in order to "blend into" society. You may even feel ashamed of your differences. You aren't alone. Many queer and trans people feel disconnected from their authentic selves, or have internalized negative beliefs. So, how can you fully embrace the beauty of who you are?

Many of us misdirect our energy—doing too much and feeling like it is not enough. Clinical psychologist Dr. Diana Hill offers a method to reclaim your energy and revitalize your relationships, health, work, and community. Instead of more productivity tips, Dr. Hill invites us to use Wise Effort to connect with our “genius energy”: our unique and inherent strengths that show up in our talents and gifts. It propels you forward when used in the right amount and toward your values.

Designed for clinicians, trauma therapists, and practitioners of the NeuroAffective Relational Model, this workbook offers a blueprint to NARM’s transformative approach to healing developmental trauma. Authors Larry Heller and Brad Kammer share practical skill-building exercises that deepen your own relationship to the material as you learn new, evidence-based, and highly effective ways to work with clients’ trauma.

This practical guide aims to help listeners become more reflective and available as parents and understand what might be in their teenager's head. It also serves as an essential resource for clinicians working with families.

La sensación de TikTok, Keila Shaheen, ha hecho del trabajo con la sombra una práctica diaria para millones alrededor del mundo. Pero, ¿comprendemos realmente el potencial del trabajo con la sombra, no solo para nosotros/as, sino también para nuestras comunidades, nuestras familias y la sociedad en su conjunto?

If you're struggling with suicidal thoughts, please know that you are not alone. When you're suffering, life can feel overwhelming and even insurmountable. This guided journal offers a safe space to help you process these difficult thoughts, soothe emotional pain, and create a crisis plan if needed. Grounded in cognitive behavioral therapy (CBT), this journal provides gentle writing prompts to help you safely explore your thoughts and feelings, understand symptoms and triggers, and identify your reasons for living.

Unlock a confident, authentic you with Believe You’re Made for More by psychotherapist Natasha Page. Drawing on years of experience, Natasha offers a practical, step-by-step approach to overcoming low self-esteem in all areas of life, from work to relationships. Natasha’s unique perspective as a neurodiverse woman of mixed heritage, combined with her professional expertise, offers invaluable insights and guidance.

In these brief but powerful true stories drawn from his more than thirty-five years counseling patients, Stephen Grosz brings us into the lives of people who cannot fully connect with lovers, spouses, parents, or friends. With patience and compassion, Grosz helps each patient draw a map of their internal world in order to uncover the unconscious fears and desires sabotaging their relationships.

In The Animal and The Thinker, the world-leading, pioneering neuroscientist John Duncan explains that each of us is not just one person – we are two. On one side are our animal instincts, built on the sophisticated needs of human life through evolution, but struggling to navigate the complexity of modern life. On the other side is our rational brain which calculates and cogitates, but is often helpless in the face of bigger questions of meaning and purpose.

For fans of The Body Keeps the Score and What Happened to You?, Liz Tenuto’s Moving Through Trauma is a comprehensive guide to understanding how trauma and stress are stored within the body–and how somatic exercises can provide a powerful tool for healing. Defined as the study of the body as perceived from within, somatics emphasize internal sensory awareness and lived experiences as crucial for understanding and healing from tension, stress, and trauma.