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Many Ketogenic (Keto) diet books emphasize weight loss for very good reasons, but they often put less focus on the many health benefits that can be achieved. Improved health benefits is the primary reason you should explore the Ketogenic diet....

Dish up the red meat, eggs, and whole milk! In this well-researched and captivating narrative, veteran food writer Nina Teicholz proves how everything we've been told about fat is wrong....

From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium....

The China Study: Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation....

Today, most doctors, dietitians, and even diabetes specialists consider type 2 diabetes to be a chronic and progressive disease - a life sentence with no possibility of parole....

The fourth edition of this best-selling, groundbreaking, information-packed guide for dads-to-be is now significantly updated, revised, and expanded....

In this groundbreaking work, Alan Levinovitz, PhD, exposes the myths behind how we come to believe which foods are good and which are bad....

Medical doctor and researcher Dr. Kris Verburgh is quickly emerging as one of the world's leading research authorities on the science of aging. The Longevity Code is his authoritative guide on why and how we age....

Dr. Jason Fung explains the role of insulin in weight management and offers insights into the benefits of intermittent fasting.

"What should we have for dinner?" To one degree or another, this simple question assails any creature faced with a wide choice of things to eat....

Finally, the solution to the number-one reason we don't exercise: time....

As a lifelong student of Scripture, Kathie Lee Gifford has always desired a deeper understanding of God's word and a deeper knowledge of God himself....

We all know the dangers of sugar and salt: but the danger attributed to the second white crystal has more to do with getting too little of it, not too much....

The fourth book in Dawn Dais' popular Sh!t No One Tells You series offers "been there, freaked out about that" advice for expectant parents....

In The Sleep Revolution, Arianna explores all the latest science on what exactly is going on while we sleep and dream. She takes on the sleeping pill industry, and all the ways our addiction to technology disrupts our sleep....

If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep....

A groundbreaking audiobook that helps you determine where you are on the spectrum of health and gives you choices for gaining and sustaining optimum health for life....

After she was diagnosed with an autoimmune disease in her early 20s, Phoebe Lapine felt overwhelmed by her doctor's strict protocols....