Self Development Basics

Self Development Basics

Make this your season of change with these essential listens for wellness and success.
Sometimes the best way to move forward is to get back to basics—revisit the advice that you thought you already knew and see if you’re actually taking it. It’s not as simple as it seems to eat right, go outside, get some sleep, or remember that “you are special,” which is why sometimes these are just the words we need to hear.

x Rachael Xerri, Audible Editor
Lista de productos
  • Social Audiolibro Por Matthew D. Lieberman arte de portada
    Vista previa

    • Social

    • Why Our Brains Are Wired to Connect
    • De: Matthew D. Lieberman
    • Narrado por: Mike Chamberlain
    • Duración: 11 h y 16 m
    • Fecha de lanzamiento: 05-11-13
    • Idioma: Inglés
    • 912 calificaciones
    • Make more friends—your brain wants you to!
    • Wondering why all that communication is necessary for success? Not only will it get you ahead in the workplace, our brains are actually hardwired to be social. UCLA professor and psychologist Matthew Lieberman shares his groundbreaking work in social neuroscience to explain how connecting to others is can be a huge advantage and is a need more basic than the desire for food or shelter. Think twice about eating lunch alone; your brain depends on it.
  • Sleep Smarter Audiolibro Por Shawn Stevenson, Sara Gottfried MD - foreword arte de portada
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    • Sleep Smarter

    • 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
    • De: Shawn Stevenson, Sara Gottfried MD - foreword
    • Narrado por: Sara Gottfried, Shawn Stevenson
    • Duración: 6 h y 36 m
    • Fecha de lanzamiento: 16-08-16
    • Idioma: Inglés
    • 4,667 calificaciones
    • Get some sleep
    • I first recommended Sleep Smarter in January as one of the 18 Ways to Win 2018, and I will continue to share Shawn Stevenson’s message on the importance of sleep. With the end of daylight saving on the horizon, now’s the perfect time to rethink your sleeping habits. This title as a critical tool in improving your overall health and wellness. The author used sleep to repair his body after battling a degenerative bone disease. Now he’s sharing how catching some Zs can lead to better health, including weight loss and increased cognition.
  • Body Love Audiolibro Por Kelly LeVeque arte de portada
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    • Body Love

    • Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
    • De: Kelly LeVeque
    • Narrado por: Kelly LeVeque, Erin Bennett
    • Duración: 5 h y 18 m
    • Fecha de lanzamiento: 27-06-17
    • Idioma: Inglés
    • 1,341 calificaciones
    • Reach your fitness goals
    • The summer is over, which means pies and candy are just mere days away. What if you could make better eating decisions in this festive season and avoid the guilt-induced purchases of pricey gym memberships and diet plans come January? Nutritionist Kelly LaVeque’s fitness approach prioritizes balance and self-assuredness over restriction and obsession. No fad diets. No cleanses. If you’re looking for an excuse to jumpstart a healthier lifestyle—and have it stick—this is it.
  • Kick Ass with Mel Robbins Audiolibro Por Mel Robbins arte de portada
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    • Kick Ass with Mel Robbins

    • Life-Changing Advice from the Author of “The 5 Second Rule”
    • De: Mel Robbins
    • Narrado por: Mel Robbins
    • Duración: 6 h y 25 m
    • Fecha de lanzamiento: 08-05-18
    • Idioma: Inglés
    • 11,076 calificaciones
    • Kick Ass!!!
    • Need some more motivation? Not ready to commit to change just yet? There’s nothing like hearing the slightly intimidating, yet totally on-point, motivational speaker and bestselling author of The 5 Second Rule, Mel Robbins tell others what to do with their lives. For when you need to hear others realize their potential before being able to approach your own problem areas.
  • You Are Special Audiolibro Por Fred Rogers arte de portada
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    • You Are Special

    • Neighborly Words of Wisdom from Mister Rogers
    • De: Fred Rogers
    • Narrado por: Fred Rogers
    • Duración: 1 h y 32 m
    • Fecha de lanzamiento: 13-05-09
    • Idioma: Inglés
    • 592 calificaciones
    • Be a better neighbor
    • When I first found this title, I thought I had stumbled on the self-development book to replace all others. Imagine, our favorite childhood neighbor, immortalized in an hour-and-a-half of affirmational phrases we all knew and loved him for. What’s more essential than having Mr. Rogers tell you that you’re special? This is one listen that will be cherished for a long time.
  • Unstuff Your Life Audiolibro Por Andrew J. Mellen arte de portada
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    • Unstuff Your Life

    • Kick the Clutter Habit and Completely Organize Your Life for Good
    • De: Andrew J. Mellen
    • Narrado por: Andrew J. Mellen
    • Duración: 10 h y 21 m
    • Fecha de lanzamiento: 14-02-12
    • Idioma: Inglés
    • 2,401 calificaciones
    • Get organized
    • If it weren’t for Audible, I’d most definitely have a whole pile of organization books. So why do I recommend this book above others? Well, for starters, it’s by the “most organized man in America,” professional organizer Andrew J. Mellen, and he promises to find a permanent home for my keys and wallet (and drastically cut down on my morning routine).
  • Work, Sex, and Money Audiolibro Por Chögyam Trungpa, Carolyn Rose Gimian - editor, Sherab Chödzin Kohn - editor art
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    • Work, Sex, and Money

    • Real Life on the Path of Mindfulness
    • De: Chögyam Trungpa, Carolyn Rose Gimian - editor, Sherab Chödzin Kohn - editor
    • Narrado por: Graeme Malcolm
    • Duración: 7 h y 21 m
    • Fecha de lanzamiento: 09-12-14
    • Idioma: Inglés
    • 408 calificaciones
    • Find balance
    • If you ask most people what’s troubling them and what it is that they want more of, the answers will probably have some serious overlap. Work, Sex, and Money might not sound like spiritual tools, but according to the late Buddhist meditation master, Chögyam Trungpa, understanding how these three key areas affect us emotionally is integral to more than our relationships and bank accounts. Imagine if you never had to worry again…
  • Getting Unstuck Audiolibro Por Pema Chödrön arte de portada
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    • Getting Unstuck

    • Breaking Your Habitual Patterns and Encountering Naked Reality
    • De: Pema Chödrön
    • Narrado por: Pema Chödrön
    • Duración: 3 h y 24 m
    • Fecha de lanzamiento: 16-09-05
    • Idioma: Inglés
    • 3,493 calificaciones
    • Relax
    • Fair warning, this is not the most technically sophisticated audio recording. It echoes, the music sounds like it’s being played on a cassette tape, and it was recorded in front of a live audience in 2005—yet, I find myself searching for it in my library often. Letting you in on a little secret—I’m still afraid of change and this book is my go-to for coping with it. America’s favorite Buddhist nun, Pema Chödrön’s message is loud and clear: treating symptoms of discomfort isn’t the same thing as curing what’s causing your pain. This spiritual healer’s message is a refreshingly reassuring guide to emotional well-being. This essential tool for finding your center will lead you into this season of transformation with a grounded sense of self.