Limpio y Sano

Al finalizar este libro, estarás preparada para: Silenciar a tu crítica interior y dar voz a tu animadora interna que te proporcionará dosis diarias de positividad. Descubrir y abrazar tus cualidades únicas, transformándolas en tus superpoderes. Cultivar una imagen corporal positiva que irradie autenticidad, incluso en una era de apariencias idealizadas. Convertir tus fracasos en lecciones y transformar los reveses en relatos épicos de resiliencia. Desarrollar una práctica de gratitud que destaque la belleza de la vida cotidiana...

¿Qué pasaría si la felicidad, el éxito y el amor fueran más fáciles de alcanzar de lo que crees? En su nuevo audio libro, Mel Robbins, reconocida experta en motivación y mentalidad, te propone un enfoque revolucionario: aprender a soltar. Soltar las expectativas, el control, las comparaciones y el miedo para empezar a vivir plenamente.

San Francisco, 1866: una monja irlandesa, embarazada y abandonada por un aristócrata chileno tras una apasionada relación, da a luz a una niña a la que llama Emilia del Valle. Criada por su cariñoso padrastro, Emilia se convertirá en una joven brillante de gran personalidad, autónoma e independiente, que desafiará las normas sociales de su tiempo para profesar su verdadera pasión y vocación: la escritura.

Empecemos con una verdad absoluta: la inteligencia emocional es una de las cualidades más infravaloradas de nuestro tiempo. El mundo que nos rodea parece considerar sólo la inteligencia lógica deductiva... ¡y sin embargo somos seres emocionales! Cada día experimentamos una gran variedad de sentimientos, ira, alegría, frustración, nostalgia, y nuestro estado emocional influye en nuestras decisiones y en el entorno que nos rodea.

In Communication Skills for Women, you'll discover how to overcome societal expectations, advocate for yourself, and turn everyday interactions into opportunities for connection and influence. From handling interruptions with grace to expressing emotions without fear, each chapter is packed with actionable strategies and real-life insights.

Imagina poseer el poder de captar atención, ganar respeto e influir en decisiones, todo mientras permaneces fiel a ti mismo. El liderazgo y la influencia no están reservados para unos pocos; son habilidades que cualquiera puede dominar con el conocimiento y la estrategia adecuados. En Todo sobre Liderazgo e Influencia (2 en 1), Albion Burns te lleva en un viaje para dominar el arte del liderazgo y descubrir los secretos de la psicología humana, dándote las herramientas para prosperar tanto en tu vida personal como profesional.

El poder de la mente subconsciente es un libro de autoayuda publicado por primera vez en 1963 por el autor Joseph Murphy. El libro sostiene que la mente subconsciente es una fuente de poder ilimitado que puede utilizarse para lograr cualquier objetivo.

Es una historia de amor que emergió dentro de un reality show y que logró trascenderlo, donde se nos muestras las derroteos del amor moderno, cuestionandonos todo, desde el amor, la felicidad, la busqueda de sentido y validación. Los protagonistas buscan encontrarse en un mundo de desencuentros, donde se mezclan las estrategias en un juego de conviviencia, la comodidad con la soledad y el deseo de un amor que logre perdurar. Narrado en primera persona, la estratgia del amor, es la cronica del enamoramiento de su protagonista, mezclado con sus crisis de mediana edad, y el deseo de ...

La psicología está en todas partes: en las relaciones, los negocios y las interacciones diarias. Algunos la usan para el bien, mientras que otros la emplean para controlar y manipular. Sin embargo, la mayoría de las personas desconocen cómo estas tácticas moldean sus vidas. Este libro te brinda el conocimiento necesario para detectar, protegerte e influir eficazmente sin caer en la manipulación.

1442. Arnau Estanyol, nieto del protagonista de La catedral del mar, sirve con fervor al rey de Aragón en la conquista de Nápoles cuando los enemigos eternos de la familia aprovechan su ausencia para irrumpir en su palacio y atacar a su hijastra, la joven Marina, con consecuencias devastadoras para todos. Así arranca una deslumbrante novela épica que recorre la segunda mitad del siglo XV, unos años que supusieron el final del oscurantismo medieval y el inicio de un periodo más luminoso, el Renacimiento.

¡Date permiso para celebrar tu valía y atraer la abundancia! 150 Afirmaciones Sanadoras para Mujeres de Color de Kennedy Allen es una guía poderosa para fortalecer el amor propio, la confianza y el empoderamiento. A través de afirmaciones diarias basadas en la atención plena, cultivarás una conexión más profunda contigo misma y con tu herencia cultural. Este libro cubre afirmaciones sobre amor propio, éxito profesional, seguridad financiera, relaciones saludables, sanación emocional, resiliencia y conexión comunitaria.

En 13 Reglas para Mujeres, encontrarás la guía definitiva para transformarte en una mujer de alto valor que prospera en todas las áreas de su vida. Este no es solo otro libro de autoayuda; es un movimiento para mujeres que desean elevarse, construir conexiones significativas y vivir con intención. No importa en qué etapa de la vida te encuentres, estas 13 reglas te empoderarán para alcanzar tu máximo potencial, alinearte con tus valores y construir una vida con propósito, amor y éxito.

NO LEAS ESTE LIBRO. ES ALTAMENTE INAPROPIADO. Si te gustaron Corrupt, Hideaway y Kill Switch no puedes perderte de la nueva entrega de este dark romance. EMORY Blackchurch es una mansión oculta, en un lugar remoto, a donde los más ricos envían a sus hijos rebeldes para que aprendan de sus errores. Will Grayson siempre fue salvaje e imprudente. Disfrutaba arrinconándome en el instituto cuando nadie estaba mirando, así ni un alma sabría que al chico popular le gustaba una perdedora como yo. Ahora me odia y está justificado. Porque es todo culpa mía. Todo. La Noche del Diablo. Los vídeos.

Uniendo el punto de vista científico, psicológico y humano, la autora nos ofrece una reflexión profunda, salpicada de útiles consejos y con vocación eminentemente didáctica, acerca de la aplicación de nuestras propias capacidades al empeño de procurarnos una existencia plena y feliz: conocer y optimizar determinadas zonas del cerebro, fijar metas y objetivos en la vida, ejercitar la voluntad, poner en marcha la inteligencia emocional, desarrollar la asertividad, evitar el exceso de autocrítica y autoexigencia, reivindicar el papel del optimismo....

No hay duda de que el lenguaje corporal es, con mucho, la forma más poderosa de comunicación y expresa mucho más que las palabras. Sin embargo -aquí viene la mala noticia- hay gestos, expresiones y emociones que no podemos controlar y que revelan lo que nos gustaría ocultar a quienes tenemos delante. El manual también contiene numerosos ejercicios prácticos para mejorar su lenguaje corporal y aumentar su autoestima al mismo tiempo. Sé inteligente... ¡comunícate en silencio!

An American travel writer who has never found a place to belong and a reclusive Scot with a surprising secret find a shocking connection when she enters a Highlands manor house that has been turned into a three-week long Edwardian experience.

Five years after her husband's death, Maggie is finally ready to let go of him and the dreams she had for their future. A summer at Seabrook, where she and Ethan first became childhood sweethearts, seems the perfect time and place to find closure. Plus, she gets to spend time with his family, the Reynoldses, whom she loves like her own. Unbeknownst to Maggie, her brother-in-law, Josh Reynolds, has been in love with her since they first met all those years ago. But his brother ultimately won Maggie's heart, and Josh's unrequited love has ruined all his relationships.

A Simon & Schuster audiobook. Simon & Schuster has a great book for every listener.

When patrol officer Trisha McCord's six-month-old son is nearly abducted, K-9 officer West Cole saves him just in time. The single mom has no leads on who would try to take her baby—or why. And West won’t let her deal with the threat on her own, especially with the kidnapper closing in and attacks escalating. With her child’s life at stake, Trisha, West and his K-9, Peanut, must race to catch a ruthless criminal in time to save innocent lives—including their own.

London society never met a woman like the future Mrs. Darcy. When Elizabeth Bennet accepts Mr. Darcy's proposal, she knows their engagement will cause a stir—but she's unprepared for the challenges that await her in London society. As the future Mrs. Darcy, Elizabeth must navigate unfamiliar waters, where her every word and action face scrutiny from those who question her suitability. Mr. Darcy, determined to shield Elizabeth from criticism, soon realizes his betrothed possesses a resilience he hadn't fully appreciated. When scandal threatens their happiness in the form of the ...

Clara has been missing from the London marriage mart for six years and is reluctant to return. That feeling only grows when she happens to meet Lord Eaton—a rather arrogant, proud earl who vexes her from the moment they first meet. Not wanting to allow herself to be put down by a pompous, self-righteous man, she agrees to the silly game he proposes. The first to make the better match by the end of the season... wins.

A chance encounter at a garden party changes everything... When Mr. Darcy witnesses Elizabeth Bennet defending a mistreated servant girl, he's forced to reconsider his hasty judgment of her character. Elizabeth, too, finds herself questioning her opinion of the proud gentleman whose intervention supports her stand against injustice. As their paths continue to cross in the rolling hills of Hertfordshire, both discover that first impressions can be dangerously misleading. Through meaningful conversations in rose gardens and unexpected meetings on country paths, they slowly reveal their true ...

A woman determined to look happy in front of the man who betrayed her so long ago. A cowboy fighting for a chance to heal his heart and save the woman he loves. And a grandmother with a secret to share that could tear apart an already fragile family. I refuse to be anything less than what I am. I won’t accept from Bear Klause anything less than I deserve. As soon as he comes groveling to tell me he’s sorry, I’m going to throw it in his face. Or maybe I’ll give him a second chance. I guess it all comes down to what my mood is and if I’ve found out who the woman is who broke us up. ...

He’s logical. She’s loud. And somehow, it just works. Rory Quinn came to Milan to fall apart quietly. Burnt out, overwhelmed, and done pretending to have her life together, she isn’t looking for a fresh start. She just wants a quiet place to be left alone with her stickers, spiral notebooks, and sensory-safe snacks. What she finds instead is Leo Vassari. Quiet. Steady. A train archivist who speaks in careful sentences and moves through the world like a rhythm. He’s nothing like her. And yet, when she spirals mid-gelato, he doesn’t flinch. They begin something small. Silent ...

Rom-com writer Gracie Parker hasn’t written a bestseller since she and her husband, a major league baseball star, divorced five years ago. On thin ice with her publisher―and with a looming deadline―Gracie couldn’t have picked a worse time for a painful injury that has her flat on her back. At this point, she’d accept help from anybody . . . except her first love and ex-husband, Noah Parker.

Texas, 1867 La vida de Matilda Tulstan ha cambiado drásticamente. De ser una heredera de una influyente familia sureña , ha caído en la desgracia y ahora trabaja duro para sobrevivir luego de perderlo todo en la guerra de Secesión. Su orgullo, aunque herido, sigue siendo su escudo y su espada, recordándole cada día la opulencia perdida. Huyendo de unos enemigos, acaba en Texas donde se emplea como sirvienta en el rancho más próspero del Estado. Todo iría bien hasta que descubre que el dueño es nada menos que Luke “Brazo de Hierro” Garrett, un cowboy que trabajó para su ...

Wenn das Leben alle Pläne über den Haufen wirft …. Svenja träumt von einer unbeschwerten Zukunft, doch der tragische Autounfall ihrer Eltern stellt ...

Let me just say this upfront: I have zero plans to fall for Ian Kendrick. Not after my recent breakup. Not with all the embarrassing memories I’m sure he still has of me from when we were kids. And definitely not while we’re living a few feet apart, because if it doesn’t work out, things will get super awkward.

Una arrogante estrella del hockey sobre hielo y una tímida perfeccionista. Son polos opuestos, pero por alguna extraña razón, no pueden olvidarse el uno del otro. Maddy y Rhue no son, lo que se suele decir, realmente una historia de amor. Pero eso es exactamente lo que solían tener. Al menos, hasta que Madison traicionó a Rhue y puso todo su mundo patas arriba. Madison se mudó pensando que podría empezar de nuevo. Rhue se alejó con la esperanza de poder olvidarla. Pero el destino decidió que sus caminos se cruzarían una vez más. Ahora Rhue busca venganza. A. Cada. Paso. Del. ...

Meet Jack, a tracker with a past he’s trying to escape. The first epic book of the Minnesota Kingston series by USA Today bestselling author Susan May Warren. Her secret blew apart his life—and now she needs his help? If only he could say no… Ten years should be long enough for Jack to forget the girl-next-door, his kid sister’s bestie and the woman—no, girl—who derailed his life. Now, he sort of likes his loner world as a missing person’s tracker. Well, mostly. But of course, when he returns home for his sister’s wedding, there she is… Nope, not forgotten at all.

Gifted a family heirloom that raises more questions than it answers, Courtney sets out to uncover the mystery… And soon finds herself on a path toward adventure, romance, and betrayal, From painful loss, to new life… Reeling from grief, Courtney Fuller makes an impulsive decision: she’ll fly out to the tiny kingdom of Bergovia and discover her late grandmother’s story. She soon meets a dashingly handsome stranger who’s keen to show her around her ancestral homeland, but can she be sure of his intentions? Could this be the start of something real, or is she just a pawn in a royal ...

They say bad luck comes in three's. With no money, no job, and no place to live, Valerie figured she had that covered. She used to have it all—champagne nights, designer bags, and a steady stream of men happy to foot the bill. But when her latest relationship crashes and burns, she does the only logical thing: steal her ex-husband’s motorhome and make a break for it. Her escape plan sputters to a halt in reclusive hill country—just outside the sleepy town of Willow Glen. With no money, no plan, and no way to leave, Valerie accepts a deal from a rugged local: she can have a place to ...

This year’s wedding season is coming to an end for flatmates Lexie and Scarlet. Scarlet sets Lexie one last challenge as part of their summer-long wedding bingo – to kiss the best man, Josh. But while Lexie is looking for Josh, she meets Chris. Their connection is instant, and they can’t stop talking. As she runs inside to grab them Champagne, she finally finds Josh at the bar and connects with him too.

Between an old friend and a former adversary lies Elizabeth's heart—and her predicament. When Elizabeth Bennet receives an unexpected invitation from Thomas Harrington, a childhood friend who has recently inherited the magnificent Ashfield Park in Derbyshire, she anticipates nothing more than a pleasant reunion. Yet her visit proves far more complicated than expected, especially when a ball at Ashfield brings her face-to-face with Mr. Darcy, the man whose proposal she so firmly rejected months before. As circumstances force Elizabeth to navigate between these two gentlemen, she discovers ...

Some treasures aren't meant to be found. When fiercely independent charter captain Alyssa Miller meets nomadic salvage expert Caleb Rhodes, she's determined to protect her family's secret fishing grounds. But their explosive chemistry complicates everything when they discover a historic shipwreck that will make them famous—or tear them apart. As corporate vultures circle their discovery and old wounds threaten their trust, Alyssa and Caleb must decide if their deepening connection is worth risking their carefully guarded hearts. Can a woman who never leaves and a man who never stays build...

Una dulce historia de amistad y amor, llena de alegría. Megan sueña con ganarse la vida como artista y un concurso en un pequeño pueblo, con un viaje a Italia como premio, le brinda la oportunidad de lograrlo. Pero la inseguridad sobre su estilo único la hace dudar de si tiene lo necesario. ¿Podrá el hermano mayor de su mejor amiga inspirarla a seguir su voz interior, que le dice que ella es todo lo que necesita y la mujer que él siempre ha amado? De una autora superventas del New York Times, sumérgete en esta lectura playera para descubrir cómo creer en ti misma abre oportunidades...

Three couples, three journeys, and one hilarious adventure on the unpredictable path to love. Katie and Eli are ready to say “I do,” but the days leading up to the wedding are full of surprises—especially when Katie’s mom’s true crime sleuthing lands her in a pickle. Samantha and Mitchell seem perfect together, but hidden struggles test their relationship. Can they find common ground, or will their opposing desires pull them apart? Carolyn and Micah have found faith and each other, but their surprise romance leads to a sudden, life-altering decision. As these couples follow the ...

Jenny Goldberg was as plain as any girl could be. She was often teased and called 'plain Jane', and she tried to laugh and be a good sport about it. However, when she was by herself, she would break down in tears and wonder why her life was so disappointing. She was in her twenties now...and decided that the only way she was ever going to get married was to go to a mail order bride auction and hopefully someone would want her. She had been thinking about this for several years...and had recently gotten the courage to go through with it. When the day of the auction finally arrived, she ...

Everyone has a story…and a dream. Patricia didn’t trust easily. Her ex-husband had taught her all the reasons not to. But Daine didn’t give up easily. Andrew wanted to make certain his granddaughter was happy with her life…then his daughter showed up. Jillian was determined to learn more about her family’s history and the mystery surrounding the woman in the painting at Daine’s house…she didn’t count on Nic being just as interested in it as she was. Hannah couldn’t be happier with her new husband…or so she thought. Livy was thrilled with her and Patricia’s business ...

Bienvenidos a la agencia matrimonial True Curves. En esta colección de cinco dulces romances contemporáneos (¡con más de 93 000 palabras que te harán suspirar!), únete a cinco heroínas con curvas mientras siguen sus corazones y encuentran el amor en sus propios términos, sin necesidad de disculparse. Cada historia es una celebración de la autoaceptación, la confianza inquebrantable y los lazos indestructibles que se forman cuando dos corazones se niegan a rendirse. Desde citas a ciegas fortuitas hasta segundas oportunidades que florecen en los lugares más inesperados, estas ...