Limpio y Sano

Conferencista, influencer, actor y conductor de televisión.

En culturas tan distintas como la egipcia, la india, la china y la maya, el loto ha tenido desde tiempos antiguos un significado trascendental. Se asocia con la pureza, la abundancia y la felicidad, con la lucha triunfante y con la capacidad de emerger del lodo sin perder la esencia, pues esta flor crece blanca y prístina donde sólo parece haber suciedad.

James Clear nos brinda fantásticas ideas basadas en investigaciones científicas, que le permiten revelarnos cómo podemos transformar pequeños hábitos cotidianos para cambiar nuestra vida y mejorarla. Esta guía pone al descubierto las fuerzas ocultas que moldean nuestro comportamiento - desde nuestra mentalidad, pasando por el ambiente y hasta la genética - y nos demuestra cómo aplicar cada cambio a nuestra vida y a nuestro trabajo. Después de leer este libro, tendrás un método sencillo para desarrollar un sistema eficaz que te conducirá al éxito.

Ricardo Pérez y Slobotzky se ponen a cotorrear como siempre, pero ahora lo están grabando. Escúchalos todos los miércoles hablando de noticias extrañas, datos curiosos, anécdotas hilarantes y aliviana el ombligo de la semana. Nuevo episodio todos los miércoles y domingo

¿Hay algo mejor que una boda a principios de verano en Nueva York? No para Hannah, una romántica y apasionada wedding planner capaz de organizar la ceremonia perfecta, en la que todo está bajo su control. Esta vez solo se le ha escapado un pequeño detalle: el guaperas que se ha colado en la boda y ha gritado "¡Me opongo!" justo antes del "sí, quiero".

Uniendo el punto de vista científico, psicológico y humano, la autora nos ofrece una reflexión profunda, salpicada de útiles consejos y con vocación eminentemente didáctica, acerca de la aplicación de nuestras propias capacidades al empeño de procurarnos una existencia plena y feliz: conocer y optimizar determinadas zonas del cerebro, fijar metas y objetivos en la vida, ejercitar la voluntad, poner en marcha la inteligencia emocional, desarrollar la asertividad, evitar el exceso de autocrítica y autoexigencia, reivindicar el papel del optimismo....

El futuro de Scadrial pende de un hilo en la conclusión de la segunda era. Waxillium Landra lleva años intentando dar caza a la organización conocida como el Grupo. Y cuando Marasi y Wayne encuentran un alijo de armas con destino a la ciudad exterior de Bilming, se abre ante ellos una nueva pista. Wax descubre un explosivo capaz de desatar una destrucción sin precedentes y comprende que el Grupo ya debe de tenerlo en su poder. Por si fuera poco, un kandra inmortal le revela que Bilming ha caído bajo la influencia de un nuevo dios, Trell.

En nuestra vida cotidiana nos enfrentamos a numerosas dificultades y es fácil quedar atrapados en la idea de que «la vida es difícil». Sin embargo, para el monje budista Ryushun Kusanagi, estas dificultades pueden ser superadas si cultivamos una forma de pensar más racional y calmada. Inspirado en la tradición zen, Kusanagi nos ofrece claves para abordar problemas comunes como el estrés, la ansiedad o las tensiones personales. A través de la reflexión consciente, aprenderemos a no reaccionar ante el dolor ni dejarnos guiar por emociones negativas.

"En la hermosa isla de Aruba, sumidos en el clandestinaje y desconectados por completo del aparato de apoyo regional, Pat y Jessica se aprestan para enfrentar los más graves peligros. Escrita en un estilo ameno, pero con el poder de impacto de un proyectil de alto calibre." Esta es la cuarta entrega de la serie Archivo: Delta. ¡UNA NOVELA DE SUSPENSO, INTRIGA INTERNACIONAL Y TREPIDANTE ACCIÓN, ESCRITA EN EL MISMO ESTILO DE LAS DE MATT HELM Y JAMES BOND!

Mientras el mundo se desmorona a su alrededor, la vida de Joey Lynch es más turbulenta que nunca. Desesperado por sentirse digno de la única persona en la que ha confiado jamás, Joey lucha por alejarse de un entorno que amenaza con destruirlo todo. Pero, con tanto en su contra, ¿logrará mantenerse a flote?

Transforma tu mentalidad, multiplica tus ingresos y construye un legado financiero para tu familia. En este libro, Orlando Montiel comparte principios esenciales y estrategias prácticas para dominar el juego del dinero. Desde desarrollar habilidades clave y fomentar una mentalidad de prosperidad, hasta integrar a toda la familia en el camino hacia la riqueza, este libro es mucho más que una guía financiera: es un plan de vida.

Este audiolibro es una herramienta ideal para hispanohablantes que desean aprender italiano de manera inmersiva y entretenida. A través de una colección de cuentos cortos, los oyentes pueden sumergirse en el idioma mientras disfrutan de historias cautivadoras sobre amistad, aventura, magia y vida cotidiana. Cada relato presenta vocabulario clave y estructuras gramaticales en un contexto natural y accesible. Los cuentos están narrados en italiano, seguidos de su traducción al español, permitiendo a los estudiantes comparar ambos idiomas y reforzar su comprensión.

Cuando el Departamento de Policía de Buckeye City recibe una carta de alguien que pretende «matar a trece inocentes y a un culpable» para expiar una muerte innecesaria, la detective Izzy Jaynes no sabe qué pensar. ¿Están a punto de asesinar a catorce personas por venganza? Preocupada, decide acudir a Holly Gibney para que la ayude.

Este es el podcast diario para aprender español. Publicamos un podcast cada día, de lunes a viernes, sobre temas muy variados. Tenemos más de 1800 episodios. Para acceder al catálogo completo, hazte suscriptor premium en hoyhablamos.com

El Principito es un cuento poético escrito por Antoine de Saint-Exupéry. Tras una avería en su avión, un piloto se encuentra perdido en el desierto del Sáhara y, para su sorpresa, conoce a un pequeño príncipe proveniente de otro planeta. La historia profundiza en la esencia de la naturaleza humana, en la extrañeza con la que los adultos entienden la vida y en el verdadero sentido del respeto y la amistad. La obra está considerada como uno de los mejores libros de todos los tiempos y como un clásico contemporáneo de la literatura universal.

Rosie Waterman has one dream: to become a working actor. But lately, that hasn't been working out. When she loses her apartment and her job on the same day, she does what she always does--puts herself out there, ready to find the next big thing. But a trip home makes her realize that while she's been struggling to make this dream come true, all her friends have become real adults with careers and weddings and babies on the way. Rosie's been at this for years, and she has nothing to show for it. But how does she simply let go of her dream?

Once known among New York's elite as the American Adonis, Everett Griffin now lives as a recluse in the wilds of Texas. The treachery of a former admirer left his face and his spirit riddled with scars, so he hides himself away, his only companions a trio of trusted servants and an oversized dog. Locals whisper of the beastly man who lives in the gloomy manor outside of town and his tendency to attack anyone who dares approach. Everett relishes his fearsome reputation and uses it as a shield to guard his privacy.

After Emery Duncan is abducted and dumped in a lake, private investigator Roman Wolfe and his bloodhound partner rescue her from an icy death. Someone doesn’t want Emery to find out what really happened the night her father confessed to attempted murder. To keep Emery and her baby nephew safe, they must uncover the connection between her father’s confession and the attack…or they’ll be silenced for good.

Canada, 1837. Widower James Kinney knows his precocious daughter, Evie, needs more than his lessons on law and logic, but Toronto offers few options. Classes with the neighbor children seem ideal until James discovers Evie is secretly spending her time with Sara O’Connor, a kind and mysteriously educated servant. For propriety’s sake, James forbids their friendship. But then Evie falls victim to the illness ravaging the city, and James must call upon Sara’s medical knowledge and her special bond with Evie to save his daughter’s life.

The heart doesn’t forget. Charlie had no intention of falling in love. In fact, it was the last thing on her mind. Running her grandmother’s retirement home seems like the safest place for her. Mitchell has finally located his grandmother. He leaves his multi-billion-dollar real estate company and flies to Sitka, Alaska to reunite with her. Brought together by Mitchell’s grandmother, Charlie can’t help but feel a connection to Mitchell. Just when she finds herself opening up to him, his fiancée shows up. Now asked to help with the wedding, Charlie’s convinced it’s for the best.

Once the most charming rake in London, John Aubin lost everything when he overheard a powerful earl’s fraudulent dealings. Branded a liar and cast out of society, he now lives under an assumed name, working in the very orphanage the earl owns. But Aubin’s purpose isn’t charity—it’s revenge. Sober and focused for the first time in his life, he plans to expose the earl’s corruption and reclaim his good name. Nothing will stand in his way—until he meets her.

From the time she and her cousin played dress-up and took turns pretending they were brides, Jennifer Longley has dreamed of the day she'd have her very own Heart's Landing wedding. Now, she finally has her chance to visit the charming seaside village where lovers stroll arm in arm past Bow Tie Pasta, Dress For A Day, and Forget Me Knot Flowers.

Patty Durham was an only child and was teased about being ugly as she grew up. The children used to tell her that her parents stopped having children when they saw how ugly she was! Of course, their cruel words would make her cry...and then they enjoyed teasing her more. Patty was fortunate to have a very loving mother who told her when she grew up, she would be prettier than any of the other girls that made fun of her. She always hoped her mother would be right! Her mother sent her away to finishing school...and while she was gone, Patty received a message informing her of her mother's ...

Savannah is on a mission to reconnect the Prestly sisters the best way she knows how: reliving their carefree childhood summers at the beach. She's booked the same beach house, convinced her sisters to take the month off, and even made a bucket list to fit in all their favorite coastal fun. It's going to be perfect . . . or else. (And if planning this trip has anything to do with a certain secret she's hiding . . . well, let's not dwell on that.) Sun, sand, and some sisterly bonding--what could possibly go wrong?

Sometimes a wrong turn leads to the right destination. When a violent spring storm washes out roads and bridges throughout the English countryside, Elizabeth Bennet and her sister Jane find themselves stranded at the Crossroads Inn—the same establishment where Mr. Darcy and Mr. Bingley have reluctantly taken shelter. Confined together under one roof for days, with nowhere to retreat and social conventions suspended by necessity, Elizabeth and Darcy must confront their misunderstandings in close quarters. But when the skies clear and the roads become passable once more, will their newfound...

My best friend was only supposed to be my fake date to a work event in Vegas. But when my ex showed up with another woman on his arm, my friend suggested the ultimate payback: pretending we were engaged. When I accidentally mention my medical insurance issues due to a car accident, he proposes taking our charade to the next level—a temporary marriage until I'm better. I nearly spit out my drink. Yeah, right. Like that won't completely ruin our friendship. But we can't go back now. Our charade worked so well that everyone bought it—even my ex, who leaked our Vegas wedding all over the internet.

At the enchanting Winterfrost Market, renowned for its Midwinter celebrations, Elsie is run off her feet at her family's cozy traveling tea house. But the quaint town's festivities lose their luster when her mother fails to return from her journey to Midwinter Haven—a fairytale land in the north, rumored to be inhabited by elves, witches, and fae. With Elsie's worry as dark as her strongest tea, she enlists the help of the captivating tracker, Kit, to guide her northward.

As an A&E nurse, there’s not much that can catch Tilly off guard (not even those kinds of accidents). But when her bachelor flatmate gets a girlfriend and her sister announces she wants another baby, Tilly is surprised to find herself questioning her happily single existence. Thankfully, the arrival of a new face on the ward offers a welcome distraction. With his lustrous hair, and charming personality, Dr Luke sets hearts racing all across the hospital. But as Tilly and Luke get to know each other better, she starts to wonder if he’s really her McDreamy after all...

This bundle includes A Wish for Home, A Promise of Forgiveness, and A Search for Redemption.

Taking the bull by the horns is child's play compared to ruling Malveaux. Yet here I am, a Texas girl turned princess, swapping tacos for a tiara. Then I meet Europe's most eligible bachelor, the irritatingly handsome Prince Alexander, and accidentally deck him instead of curtsying. Oops. I'd feel bad if he wasn't such a self-satisfied jerk. Now, I'm racing against a royal clock that ticks with the urgency of a preening peacock, trying not to let down my newfound country or my own wild heart. Alexander?

RESCUE. DANGER. DEVOTION. THIS TIME, THEIR HEARTS ARE ON THE LINE. She came to Alaska searching for her troubled brother... and found herself kidnapped by a dangerous militia. Jamie Winters will risk anything to rescue her brother Tristan, even infiltrating the militia’s remote compound. But when she’s abducted, there’s only one man who can save her—Logan Crawford, the elite smokejumper she’s never stopped loving. Yes, Logan relocated to Alaska's Midnight Sun smokejumpers to find Jamie and win back her heart.

Working in a discouraging café, Ellen escapes an awful situation in rough and tumble Butte, Montana, and goes to work as second in command to a wary cook in the shell that will become Old Faithful Inn in Yellowstone Park. She meets Charles Penrose, head carpenter on the massive project of Old Faithful Inn, which is being finished in a harsh Wyoming winter.

Vanessa’s new job is a highly coveted management position at the world-famous Destiny Park. To succeed, she has to impress the big boss while simultaneously managing the crew of quirky employees who run the rides. She didn’t plan on one of them stealing her heart.

Before Jane Austen, there was Fanny Burney. In the 1780s, she was England’s most celebrated female author, having achieved extraordinary success with two hit novels. She went on to become a royal servant, marry an exile from the French Revolution and undergo a gruelling mastectomy without the aid of anaesthetic – all events chronicled in her diaries, which were published posthumously to great acclaim. Contained here are dramatisations of her first and most famous novel, and her remarkable journals and letters.

She’s all brains. He’s all brawn. But love doesn’t play by the rules. Jett Acton had it all—fame, fortune, and a front-row seat to every hockey dream come true. But when his team stopped showing up for practice and cut him from the roster, Jett made a bold play to save his skin. Traded jerseys, cities, and chaos for a shot at the Cup—and maybe something more. Karen wasn't looking for love. She had her books, her library job, her deep love of ancient languages and caffeine-fueled crossword puzzles. Sure, her social life was quieter than a study hall, but that was fine... until an ...

Love got her into this mess—never loving again would get her out. Corinna Victoria Roberts had never been lucky—not in her choice of husband, or her lot in life after the man she’d eloped with had promptly abandoned her, taking her gold and jewels with him. When her husband’s thieving, lawless relatives show up at her door announcing his death and demanding that her late father’s fine dining empire be signed over to them, her life is in danger. She flees to take a position no one expects of her—as a Harvey Girl waitress in New Mexico. Tanner Sterling has hunted his last bounty. ...

To her, he’s a friend. For her sake, he’ll hide his feelings. Will a marriage of convenience provide safety or break the shackles binding their hearts? For years, Seth McSweeney buried his longing for CeCe Matthews, his late best friend’s wife. When he learns she struggles to keep her son safe, he offers a solution. Marry him and live at Sweet Mountain Ranch. The bigger problem is pretending friendship when being close to CeCe and her son only deepens his desire for the woman who belongs to another. CeCe has spent her life enduring hardship, but Seth’s compassion gives her a glimpse...

Now that I've landed my dream job in NYC, I'm finally ready to find Mr. Right. What better way to meet new people in a big city than at a speed dating event? Or so I thought—until I got stuck with the biggest cynic in the room. Parker's disdain for love drives me crazy, yet there's something about his icy blue-green eyes that draws me in. Determined to prove to him that love exists, I find myself betting him that I can find a boyfriend by Valentine's Day.

Jesse Nelson was an executive for the Fremont, Elkhorn & Missouri Valley Railroad and its connection to Casper, Wyoming. His son, Jesse Jr. was enthralled with the building of railroads and decided he wanted a career in the expansion of the railroads west also. A passenger train was finally on its way to Casper in 1888 and he and his father were on it. While sitting down to lunch in a dining car, Jesse Jr. looks across the room and sees the most beautiful girl he has ever seen. His heart begins to pound, his palms are sweating, and he is at a loss for words! Belinda Brown is riding the FE&...

As I struggle to stay afloat in the housekeeping hustle, a handsome guest and I have a magical night sneaking into the pool, making wishes under the stars, and spilling secrets. But at midnight, I risk turning into a pumpkin, er, my not-so-fancy self, compared to the pro hockey player with the expensive watch. Time is slipping through my fingers as the bill for my dad's care comes due.