Self Development

Meditation

3,468 titles

10% Happier and Meditation for Fidgety Skeptics Author, Dan Harris, Recommends

Author, ABC News Correspondent, and meditation advocate, Dan Harris, touts the titles that have informed his own success

Why Buddhism Is True

By: Robert Wright
Narrated by: Fred Sanders
As someone who considers himself to be both a. nonreligious and b. a practicing Buddhist, I found the success of this book to be deeply affirming.

Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

By: Daniel Goleman, Richard Davidson
Narrated by: Daniel Goleman
A journalist and a neuroscientist sort fact from fiction when it comes to what meditation does to the human brain. The results are fascinating.

The New Tsar

By: Steven Lee Myers
Narrated by: René Ruiz
I listened to this audiobook in preparation for a trip to Russia this fall to do some reporting for Nightline. Required for anyone who wants to understand how Putin perpetuates his power.