Theravada

Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing.

Find everyday calmness and clarity with simple mindfulness meditations and exercises....

The jhānas are eight progressive altered states of consciousness that can be identified with the aspect of the Buddha’s Eightfold Path called Right Concentration....

This book offers a complete translation of the Majjhima Nikāya, or Middle Length Discourses of the Buddha, one of the major collections of texts in the Pāli Canon, the authorised scriptures of Theravada Buddhism....

Ajahn Chah (1919–1992) was admired for the way he demystified the Buddhist teachings, presenting them in a remarkably simple and down-to-earth style for people of any background. This new book focuses on the theme of impermanence.

This modern spiritual classic, presented as a 30-day meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and real-world advice for practicing meditation - whether walking or sitting in formal practice or engaging in everyday life....

The Long Discourses of the Buddha (Dīgha Nikāya) is the first of the five Nikāyas (Collections) in the Sutta Pitaka and has its own particular character. Unlike the others which contain thousands of shorter discourses (suttas), it comprises just 34 but of much longer length....

Compassion, kindness, equanimity, and joy are not only the fruits of the awakened life but also the path to it....

People who charge through their days on autopilot are often missing out on life’s most precious gifts. Mindless living puts you at risk of stress, mental health problems, and weakens your immune system. In this audiobook, you’ll discover the secrets of truly calm, contented people....

This volume offers a complete translation of the Saṃyutta Nikāya, The Connected Discourses of the Buddha, the third of the four great collections in the Sutta Pitaka of the Pāli Canon....

A full-length study of the teaching of S. N. Goenka, prepared under his guidance and with his approval. Useful for meditators and non-meditators alike. This was the first book to appear in English that accurately describes the practice of Vipassana at length for the general listener....

Clinging is the greatest possessiveness and attachment we have. As long as we cling, we cannot see reality. We cannot see reality because clinging is in the way. Clinging colors whatever we believe to be true. If we really want to get rid of suffering, then clinging has to go....

Vipassana is a form of meditation, or a mental exercise, if you will, that has the capacity to do absolute wonders in your life....

A groundbreaking exploration of a practice tradition that was nearly lost to history....

Meditation is great - but it's not what Buddhist practice is all about. That's the message of this engaging and funny Burmese Buddhist monk, a message that is finding a significant following....

With stories from south central LA to the jungles of Peru, these deep and honest reflections by one of the country's most powerful mindfulness teachers focus on compassion as the fiercest and most effective response to suffering....

Whether you are looking to deepen your existing spiritual practice, break out of the monotony of a stale, daily routine, or undergo a full-on life-reset, The Buddhist Cleanse will help you instigate the change you seek....

Once a person understands the rise and fall of all phenomena, then experiencing the worst that human life can give does not make one tremble. You know that it’s something passing just as the wind passes your face....

This book will help you appreciate the timeless wisdom of the oldest form of Buddhism in existence....

A rich and multilayered guide that offers readers accessible wisdom and practical methods to cultivate deeper satisfaction in everyday experiences. In contrast to stimulus-driven pleasure, contentment comes from living a life of meaning that aligns with one's values....

An excellent, comprehensive introduction to Early Buddhism. It covers both theory and practice....

Bill Crecelius has written a straightforward, practical guide for those who seek to establish themselves in Vipassana meditation. He is an experienced Vipassana teacher who was one of Goenkaji's earliest Western students....

The purpose of this book is to help the earnest seeker to understand the concept of Dependent Origination and the 12 individual links. This is the ...

Self-identification with one’s state of being is the great trap. So, we must first become aware of the props we use to maintain who we think we are. It begins with: “I’m a woman” or “I’m a man.” There’s strong identification....

Learn how habitual giving can help you boost your mood, deepen your meditation, sleep more soundly, and much more.

The purpose of this book is to help the earnest seeker to understand the idea of and the 12 links of Dependent Origination. This is the most important concept to be understood on your journey to Nibbāna. The Buddha used the term Paṭicca Samuppāda, which is Pāli for dependent origination. When one understands Dependent Origination, one understands himself/herself, and the world. It is truly the answer to the question of “Who am I?” This is a 12-part series of small books for each one of the links. This is booklet is on the link of Clinging (Upadana) which represents thinking and the...

The purpose of this book is to help the earnest seeker to understand the concept of Dependent Origination and the 12 individual links. This is the most important idea to be understood on your journey to Nibbāna. The Buddha used the term Paṭicca Samuppāda, which is Pāli for dependent origination. When one understands Dependent Origination, one understands himself/herself, and the world. It is truly the answer to the question of “Who am I?” This is a 12-part series of small books for each one of the 12 links. This booklet covers the link of Bhava, or Habitual Tendencies/Being/...

A Mind Without Craving is a deep dive into the principles and practices of early Buddhist meditation. It offers a collection of instruction and dialogue sessions transcribed from a ten-day meditation retreat led by Delson Armstrong. It is a practical guide to understand the Buddha’s Noble Eightfold Path for the attainment of awakening and the experience of Nibbāna (Nirvāna). A selection of discourses by the Buddha is presented with detailed commentary about its meaning and purpose. Each provides practical application for daily life and in meditation practice to support the progress of ...

Unlock the secrets of ancient Buddhist wisdom with The Tripitaka for Beginners: An Introduction to the Three Baskets. This comprehensive guide opens the door to the profound teachings of the Buddha, making them accessible and understandable for newcomers and seasoned practitioners alike. Dive into the heart of Buddhist philosophy, ethics, and practice. The Tripitaka for Beginners demystifies the core texts that have shaped Buddhism for over two millennia, providing clear explanations and practical insights. Discover the Three Baskets: Explore the Vinaya, Sutta, and Abhidhamma Pitakas, the ...

This is the story of what happens when the author's plans to ordain as a Buddhist monk in Thailand are derailed after he has arrived in the country. Next Life in the Afternoon is spiritual, funny, at times irreverent, and full of personal lessons learned along the way. From Next Life in the Afternoon: "I’m squatting naked on a concrete floor in the predawn coolness of Udon Thani, pouring water from a washbasin onto my head to rinse off the bar soap I used as shampoo. My hair is long and stringy. I had counted on it being shaved off by now, so I had let it grow out a bit leading up to the ...