“Gratitude journaling” is one of those things you hear a lot about, but may think is A) not worth the time, B) oversold, or C) both. I’m here to tell you that it’s times like these, when so much is uncertain and unstable, that establishing a gratitude practice (inside or outside of a journal) can change your perspective on everything. But don’t take my word for it—here are 9 listens that will make you appreciate the power of appreciation.