Tamara Crain
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You're getting a free audiobook.
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Calming the Chaos
- Managing Dysautonomia with Ease
- By: Tamara Crain
- Narrated by: Scott LeCote
- Length: 1 hr and 12 mins
- Unabridged
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Through simple and practical exercises, listeners will learn how to become empowered by taking control of their health and understand that they are not powerless over their bodies, but instead have options available for them to make a real difference in their lives....
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Calming the Chaos
- Managing Dysautonomia with Ease
- Narrated by: Scott LeCote
- Length: 1 hr and 12 mins
- Release date: 09-19-23
- Language: English
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Simple Self-Care Tips for a Healthy Mind and Body
- By: Tamara Crain
- Narrated by: Scott LeCote
- Length: 1 hr and 1 min
- Unabridged
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This book talks about self-care and how to calm the mind. It goes over some of the different types of self-care, why they are so important, and how calming the mind can help with anxiety and depression....
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Simple Self-Care Tips for a Healthy Mind and Body
- Narrated by: Scott LeCote
- Length: 1 hr and 1 min
- Release date: 06-09-23
- Language: English
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Pain-Free Living
- Unlock the Secret of Endorphins
- By: Tamara Crain
- Narrated by: Scott LeCote
- Length: 1 hr and 48 mins
- Unabridged
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Endorphins are like a secret weapon for the body—they help to ease physical and mental pain, reduce stress levels, improve energy, and increase your natural immune system defense. Think of them as an invisible force field that protects you from the physical and emotional pain of everyday life....
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Pain-Free Living
- Unlock the Secret of Endorphins
- Narrated by: Scott LeCote
- Length: 1 hr and 48 mins
- Release date: 08-14-23
- Language: English
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Embracing Your Body
- Navigating the Journey to Empowerment with Dysmorphia
- By: Tamara Crain
- Narrated by: Scott LeCote
- Length: 1 hr and 46 mins
- Unabridged
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In this book, we’ll be exploring the world of body dysmorphia—understanding what it is, how one can identify it, and how to deal with symptoms. It’s an incredibly complex issue that affects millions of people worldwide—both men and women—regardless of age, race, or creed....
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Embracing Your Body
- Navigating the Journey to Empowerment with Dysmorphia
- Narrated by: Scott LeCote
- Length: 1 hr and 46 mins
- Release date: 06-28-23
- Language: English
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Manifestation and the Law of Attraction
- By: Tamara Crain
- Narrated by: Scott LeCote
- Length: 2 hrs
- Unabridged
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In recent years, the notions of manifestation and the Law of Attraction have gained substantial appeal, particularly in the field of personal development and spirituality....
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Manifestation and the Law of Attraction
- Narrated by: Scott LeCote
- Length: 2 hrs
- Release date: 06-02-23
- Language: English
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The Healing Within
- Unlocking the Body's Incredible Self-Healing Power
- By: Tamara Crain
- Narrated by: Scott LeCote
- Length: 2 hrs and 19 mins
- Unabridged
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From the physiological benefits of physiotherapy and hydrotherapy to the holistic wonders of acupuncture and massage therapy, these treatments can augment your body's healing capabilities and speed up your recovery....
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The Healing Within
- Unlocking the Body's Incredible Self-Healing Power
- Narrated by: Scott LeCote
- Length: 2 hrs and 19 mins
- Release date: 11-02-23
- Language: English
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Chords of Health
- Tuning into the Power of Solfeggio Frequencies for Healing and Wellness
- By: Tamara Crain
- Narrated by: Scott LeCote
- Length: 1 hr and 55 mins
- Unabridged
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Do you know that sound healing has been used as a way to heal and promote wellness for thousands of years? From ancient Hindu mantras to Tibetan singing bowls, cultures all over the world have celebrated the power of vibrations for spiritual and physical transformation....
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Chords of Health
- Tuning into the Power of Solfeggio Frequencies for Healing and Wellness
- Narrated by: Scott LeCote
- Length: 1 hr and 55 mins
- Release date: 07-20-23
- Language: English
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Biofeedback
- By: Tamara Crain
- Narrated by: Scott LeCote
- Length: 1 hr and 26 mins
- Unabridged
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By delivering real-time data regarding physiological processes, the technique of biofeedback enables people to exert more control over their physical functions....
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Biofeedback
- Narrated by: Scott LeCote
- Length: 1 hr and 26 mins
- Release date: 06-14-23
- Language: English
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