Tamara Crain

In recent years, the notions of manifestation and the Law of Attraction have gained substantial appeal, particularly in the field of personal development and spirituality....

It can be hard to know how best to help your child if they have been diagnosed with Attention Deficit Hyperactivity Disorder (ADHD).

Through simple and practical exercises, listeners will learn how to become empowered by taking control of their health and understand that they are not powerless over their bodies, but instead have options available for them to make a real difference in their lives....

If you're an alien traveler seeking adventure (or just stranded by a malfunctioning space cruiser), this is your ultimate guide to surviving Earth with your dignity mostly intact.

Marrying a widow or widower means stepping into a story that started before you arrived — complete with old traditions, shared jokes, and friendships where a ghost is always in the room. It’s tender. It’s awkward. It’s real.

Do you know that sound healing has been used as a way to heal and promote wellness for thousands of years? From ancient Hindu mantras to Tibetan singing bowls, cultures all over the world have celebrated the power of vibrations for spiritual and physical transformation....

In this book, we’ll be exploring the world of body dysmorphia—understanding what it is, how one can identify it, and how to deal with symptoms. It’s an incredibly complex issue that affects millions of people worldwide—both men and women—regardless of age, race, or creed....

By delivering real-time data regarding physiological processes, the technique of biofeedback enables people to exert more control over their physical functions....

From the physiological benefits of physiotherapy and hydrotherapy to the holistic wonders of acupuncture and massage therapy, these treatments can augment your body's healing capabilities and speed up your recovery....

Endorphins are like a secret weapon for the body—they help to ease physical and mental pain, reduce stress levels, improve energy, and increase your natural immune system defense. Think of them as an invisible force field that protects you from the physical and emotional pain of everyday life....

This book talks about self-care and how to calm the mind. It goes over some of the different types of self-care, why they are so important, and how calming the mind can help with anxiety and depression....