Rozina Lakhani
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Rozina Lakhani

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Dr. Rozina Lakhani is a bestselling author, psychiatrist, and podcast host dedicated to helping people manage anxiety, recover from burnout, and live with more calm, clarity, and joy. She blends clinical expertise with lived experience—after her own stress-related burnout led to a car accident and broken hand, she committed to sharing the same science-based mental health tools that have helped her and thousands of her patients thrive. Dr. Rozina writes practical, neuroscience-backed books that combine strategies from Cognitive Behavioral Therapy (CBT), mindfulness, emotional regulation, and holistic approaches like vagus nerve stimulation. Her growing collection includes top titles for mental health recovery, including: * Stress to Joy – a bestselling guide to daily stress relief * Stress to Joy Guided Gratitude Journal * Rewire Your Anxious Brain– a 7-step toolkit to overcome anxiety She also hosts the Happy and Healthy Mind podcast and serves as a Clinical Professor at the University of Washington and Medical Director at Shifa Health. If you’re searching for effective tools for anxiety, depression, trauma recovery, or emotional wellness—Dr. Rozina offers trusted guidance rooted in both science and compassion.
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The Ultimate Toolkit to Rewire Your Anxious Brain

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