J.C Myles
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J.C Myles

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J.C. Myles is passionate about helping people feel better in their bodies by offering practical tools for healing stress, anxiety, trauma, pain, and more. Through a down-to-earth approach, Myles shares simple, effective techniques that support nervous system health and emotional balance. As the author of Healing with Somatic Exercises and Healing with Vagus Nerve Exercises, Myles focuses on easy-to-follow exercises that anyone can use—no special background or experience needed. Their work is all about making healing feel accessible and doable in everyday life. Inspired by the real changes that small, consistent practices can bring, Myles writes with clarity and compassion. Whether you're just starting your wellness journey or looking for deeper support, these books offer calm, connection, and powerful relief.
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Healing with Vagus Nerve Exercises

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