Healing with Vagus Nerve Exercises

Activate the Body’s Superpower to Regulate Your Nervous System

De: J. C Myles

Narrado por: Bobby McDaniel

Unleash the Power of Your Vagus Nerve for Ultimate Healing: Activate your body's natural ability to alleviate anxiety, pain, stress, trauma, depression, and more—even if nothing has worked for you before!

Do you constantly battle with anxiety or chronic pain, feeling trapped in a cycle of stress and discomfort? Do you wish there was a natural solution to improve your mental and physical well-being? If you answered “yes” to any of these questions, you’re not alone.

BONUS: Workbook & Video Lessons

Millions of people seek effective ways to enhance their quality of life, longing for a holistic approach that addresses the root causes of their discomfort. The vagus nerve, a crucial component of the parasympathetic nervous system, is key to unlocking your body’s immense healing potential.

This guide will teach you how to activate and strengthen your vagus nerve with simple daily exercises.

• Evidence-based exercises to alleviate your anxiety and stress.

• How to improve digestive health, IBS, and chronic bloating.

• Techniques for improving emotional regulation and maintaining mental clarity.

• Natural methods to combat inflammation, boosting your overall wellness.

• Effective ways to enhance your sleep quality and wake up feeling refreshed.

• The connection between the vagus nerve and depression, and how to address it.

• How to improve your energy levels and reduce fatigue naturally....and much, much more!

You may wonder, “I’ve tried countless methods before, why would this be different?”

The truth is, the power of the vagus nerve is scientifically supported, and its health implications are profound. Unlike other approaches that treat symptoms temporarily, vagus nerve exercises address the root cause of many issues, providing long-lasting relief.

Even if you're short on time, the exercises in this book are designed to be practical and easily integrated into your daily life. No special equipment is needed—just your commitment to improving your health.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 KB3Publishing (P)2025 KB3Publishing

Very insightful for me.

Overall I thought this was super interesting. The author was clear, practical, and I think it’s been effective. Lots of focus was on breathing, movement, and cold exposure. Promoting to calm stress, improve sleep, and boost energy. The tone was warm and encouraging. Science was explained. Helpful to understand and apply. I’d recommend this book to anyone looking to manage anxiety and feel more balanced.

Calm in practice

I'm really glad I gave this audio program a try because the daily routines are simple to follow, the science is easy to understand, and I actually felt calmer and slept better after a few days. I needs consistency in order to get results. What I liked most was how everything fit into my day without stress, breathing, movement, and even cold exposure all felt doable, and the motivation from the author made it stick.

Great to understand/repair mental clarity, stress

There's so many unknowns of how the brain works and how everything is processed. But here you get to learn what areas of the brain operate in the here and now, controls stress, anxiety to everything else. I understood how these life examples to understand the effects of disruptions and minor disappointments cause different reactions. These examples are just a piece of who we are, and sometimes we fall short in negative situations versus the actual results of developing confidence by harnessing better qualities. Its best not to fall in these mental traps, but how we reason with how we see things either beneficial or not to our overall well being. We need to try and be proactive with mental patterns to prevent overthinking and keep that brain fog away. It's true like the author stated that these exercises of breathing and stretching or even the standing exercises can help out inflammation being everything being piled up on your body. Lifes stressors can anchor us down, and make us feel terrible, but having the body in motion will release the tension each of us is facing. Soon you'll have the right keys to better your daily life.

Simple and Effective Guide

This is a soothing, practical audiobook to help anyone improve their health with simple exercises of the vagus nerve. The explanations are clear and easy to follow, and the steps can really fit into daily life without feeling complicated. I liked how it connected body and mind, showing how small actions like breathing and movement can ease stress, improve sleep, and lift mood. The narration is clear and relaxing; thus, it is pleasing to listen to. Overall, it is a helpful and encouraging listen for anyone looking for natural ways to feel better and be more balanced.

game changer guide

These exercises are designed to relieve anxiety well-being through natural methods practical and evidence-based the approach is. It’s a compassionate, science-backed roadmap to restoring balance in both mind and body.