AUTHOR

Christie Aschwanden

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    • Good to Go

    • What the Athlete in All of Us Can Learn from the Strange Science of Recovery
    • By: Christie Aschwanden
    • Narrated by: Allyson Ryan
    • Length: 8 hrs and 29 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 70
    • Performance
      4.5 out of 5 stars 66
    • Story
      4.5 out of 5 stars 66

    Acclaimed FiveThirtyEight science writer Christie Aschwanden takes listeners on an eye-opening, myth-busting exploration of how the human body can best recover and adapt to sports and fitness training....

    • 3 out of 5 stars
    • Good, not great

    • By Nathan A Cummins on 05-19-19
    • What the Athlete in All of Us Can Learn from the Strange Science of Recovery
    • By: Christie Aschwanden
    • Narrated by: Allyson Ryan
    • Length: 8 hrs and 29 mins
    • Release date: 03-05-19
    • 4.5 out of 5 stars 70 ratings

    Regular price: $20.99

    • Good to Go

    • How to Eat, Sleep and Rest Like a Champion
    • By: Christie Aschwanden
    • Narrated by: Allyson Ryan
    • Length: 8 hrs and 29 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 3
    • Performance
      4.5 out of 5 stars 3
    • Story
      5 out of 5 stars 3

    Good to Go is the first decisive exploration of recovery science and the crucial role it plays in optimizing training performance, debunking myths and falsehoods along the way.... 

    Regular price: $9.80

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