Resilience

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  • Building Your Resilience Audiobook By Molly Birkholm, The Great Courses cover art

    • Building Your Resilience

    • Finding Meaning in Adversity
    • By: Molly Birkholm, The Great Courses
    • Narrated by: Molly Birkholm
    • Length: 12 hrs and 43 mins
    • Release date: 05-24-19
    • Language: English
    • 3.5 out of 5 stars 177 ratings

    • Do you ever wish you could just get rid of all of your problems? Research shows that we grow into our best and most joyful selves not when we avoid our problems but when we embrace them, confident that we are resilient enough to work through them to an appropriate resolution....

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  • Trauma-Proofing Your Kids Audiobook By Peter A. Levine, Maggie Kline cover art

    • Trauma-Proofing Your Kids

    • A Parents' Guide for Instilling Confidence, Joy and Resilience
    • By: Peter A. Levine, Maggie Kline
    • Narrated by: Janina Edwards
    • Length: 8 hrs
    • Release date: 06-08-21
    • Language: English
    • 4 out of 5 stars 18 ratings

    • The number of anxious, depressed, hyperactive, and withdrawn children is staggering—and still growing! Millions have experienced bullying, violence (real or in the media), abuse, or sexual molestation. Many other kids have been traumatized from more “ordinary” ordeals....

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  • The Stoic Path Audiobook By Rodolfo Costa cover art

    • The Stoic Path

    • Finding Meaning, Virtue, and Serenity in Everyday Life
    • By: Rodolfo Costa
    • Narrated by: Virtual Voice
    • Length: 2 hrs
    • Release date: 03-22-24
    • Language: English
    • 5 out of 5 stars 2 ratings
    • Experience the life-changing power of Stoic philosophy and unlock a resilient, wise, and fulfilling life with "The Stoic Path: Finding Meaning, ...

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  • How to Raise Kids Who Aren't Assholes Audiobook By Melinda Wenner Moyer cover art

    • How to Raise Kids Who Aren't Assholes

    • Science-Based Strategies for Better Parenting - from Tots to Teens
    • By: Melinda Wenner Moyer
    • Narrated by: Melinda Wenner Moyer
    • Length: 8 hrs and 16 mins
    • Release date: 07-20-21
    • Language: English
    • 4 out of 5 stars 194 ratings

    • How to Raise Kids Who Aren't Assholes is a clear, actionable, sometimes humorous (but always science-based) guide for parents on how to shape their kids into honest, kind, generous, confident, independent, and resilient people...who just might save the world one day....

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  • Confident, Calm and Clutch Audiobook By Valerie R. Alston cover art

    • Confident, Calm and Clutch

    • How to Build Confidence and Mental Toughness for Athletes Using Sports Psychology (Mental Strength Books for Teens and Their Parents, Book 1)
    • By: Valerie R. Alston
    • Narrated by: Valerie R. Alston
    • Length: 3 hrs and 38 mins
    • Release date: 08-15-23
    • Language: English
    • 5 out of 5 stars 40 ratings

    • Confident, Calm and Clutch is the ultimate mental strength and confidence book for boys and girls that will revolutionize your young athlete's mindset and transform their performance on and off the field....

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  • The Resilience Workbook Audiobook By Glenn R. Schiraldi PhD cover art

    • The Resilience Workbook

    • Essential Skills to Recover from Stress, Trauma, and Adversity
    • By: Glenn R. Schiraldi PhD
    • Narrated by: Sean Runnette
    • Length: 8 hrs and 1 min
    • Release date: 06-08-21
    • Language: English
    • 5 out of 5 stars 2 ratings

    • Combining evidence-based approaches including positive psychology, cognitive behavioral therapy (CBT), mindfulness, and skills for regulating stress, The Resilience Workbook will show you how to bounce back and thrive in any difficult situation....

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  • Resilient Grieving Audiobook By Lucy Hone PhD, Karen Reivich PhD - foreword cover art

    • Resilient Grieving

    • Finding Strength and Embracing Life After a Loss That Changes Everything
    • By: Lucy Hone PhD, Karen Reivich PhD - foreword
    • Narrated by: Coleen Marlo
    • Length: 6 hrs and 28 mins
    • Release date: 05-09-17
    • Language: English
    • 4.5 out of 5 stars 90 ratings
    • The death of someone we hold dear may be inevitable; being paralyzed by our grief is not....

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  • Bouncing Back Audiobook By Rick Hanson PhD, Linda Graham MFT cover art

    • Bouncing Back

    • Rewiring Your Brain for Maximum Resilience and Well-Being
    • By: Rick Hanson PhD, Linda Graham MFT
    • Narrated by: Celeste Oliva
    • Length: 12 hrs and 2 mins
    • Release date: 04-24-18
    • Language: English
    • 4.5 out of 5 stars 23 ratings

    • Resilience is the ability to face and handle life's challenges. While resilience is innate in the brain, over time we learn unhelpful patterns. With powerful, time-tested exercises, Linda Graham guides us in rebuilding our core well-being and disaster-proofing our brains....

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  • The 5 Practices of Highly Resilient People Audiobook By Dr. Taryn Marie Stejskal cover art

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  • Unbreakable Audiobook By Bradley L. Kirkman, Adam Stoverink cover art

    • Unbreakable

    • Building and Leading Resilient Teams
    • By: Bradley L. Kirkman, Adam Stoverink
    • Narrated by: Ian Putnam
    • Length: 7 hrs and 26 mins
    • Release date: 03-28-23
    • Language: English
    • 5 out of 5 stars 1 rating

    • More and more organizations worldwide are using teams of employees to respond to adversity. Employees can no longer rely on their own knowledge, skills, and abilities to get their work done....

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  • The Resilience Project Audiobook By Hugh van Cuylenburg cover art

    • The Resilience Project

    • Finding Happiness Through Gratitude, Empathy and Mindfulness
    • By: Hugh van Cuylenburg
    • Narrated by: Hugh van Cuylenburg
    • Length: 4 hrs and 56 mins
    • Release date: 11-19-19
    • Language: English
    • 5 out of 5 stars 182 ratings

    • Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive....

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  • Stress into Strength Audiobook By Nick Arnett cover art

    • Stress into Strength

    • Resilience Routines for Warriors, Wimps, and Everyone in Between
    • By: Nick Arnett
    • Narrated by: John Behrens
    • Length: 6 hrs and 1 min
    • Release date: 07-20-21
    • Language: English
    • 4 out of 5 stars 12 ratings

    • Turn debilitating stress into remarkable strength through proven resilience routines taught by a critical incident instructor and first responder leader. Transform your personal and professional life with insights gained from some of the most stressful professions you can imagine....

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  • The 5 Resets Audiobook By Aditi Nerurkar cover art

    • The 5 Resets

    • Rewire Your Brain and Body for Less Stress and More Resilience
    • By: Aditi Nerurkar
    • Narrated by: Aditi Nerurkar
    • Length: 8 hrs and 19 mins
    • Release date: 01-16-24
    • Language: English
    • 4.5 out of 5 stars 14 ratings

    • From Harvard stress expert, nationally sought after speaker, and television correspondent Dr. Aditi Nerurkar comes a reimagined approach to overcoming your stress and burnout using five small but mighty mindset shifts....

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  • Resilient Kids Audiobook By Kathy Koch PhD cover art

    • Resilient Kids

    • Raising Them to Embrace Life with Confidence
    • By: Kathy Koch PhD
    • Narrated by: Jamie Mulholland
    • Length: 3 hrs and 40 mins
    • Release date: 08-12-22
    • Language: English
    • 4.5 out of 5 stars 10 ratings

    • In Resilient Kids, moms and dads will learn the power and purpose of resilience and how to parent so as to make it more likely their children will utilize this character quality....

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  • Bounce Back Better Audiobook By B.T. Matthews cover art

    • Bounce Back Better

    • Mastering Resilience and Adaptability in a Rapidly Changing World
    • By: B.T. Matthews
    • Narrated by: Jeff Langley
    • Length: 6 hrs and 3 mins
    • Release date: 05-06-24
    • Language: English
    • 5 out of 5 stars 21 ratings

    • Are you tired of being all talk and no action when it comes to life transitions? Would you like to cultivate resilience and adaptability within weeks, even if you've been stuck in a rut for years?

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  • The Big Book of Positive Thinking Audiobook By Riley Stevens cover art

    • The Big Book of Positive Thinking

    • Learn How to Overcome Negativity, Master Positive Self Talk and Calm Your Mind
    • By: Riley Stevens
    • Narrated by: Virtual Voice
    • Length: 58 mins
    • Release date: 01-31-24
    • Language: English
    • 1 out of 5 stars 1 rating
    • Ever find yourself in life's whirlwind and wish you had a roadmap for the journey? Tired of positive thinking advice that sounds like it's straight...

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  • Beating Burnout at Work Audiobook By Paula Davis cover art

    • Beating Burnout at Work

    • Why Teams Hold the Secret to Well-Being and Resilience
    • By: Paula Davis
    • Narrated by: Cassidy Brown
    • Length: 3 hrs and 10 mins
    • Release date: 02-22-22
    • Language: English
    • 4.5 out of 5 stars 9 ratings

    • Burnout has become one of the most talked-about workplace topics, and its impact is far-reaching. Yet most attempts to help focus on quick-fix strategies aimed at individuals. Something is missing....

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  • 8 ¼ Rules for Resilience Audiobook By Jackson Sherry cover art

    • 8 ¼ Rules for Resilience

    • How to Bounce Back in an Unpredictable World
    • By: Jackson Sherry
    • Narrated by: Jackson Sherry
    • Length: 1 hr and 5 mins
    • Release date: 08-09-23
    • Language: English
    • 4.5 out of 5 stars 5 ratings

    • As a US Navy Submariner, marathon runner, mountaineer, and cyclist, Jackson Sherry was certain his strength and tenacity were the epitome of resilience....

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  • How We Grow Through What We Go Through Audiobook By Christopher Willard PsyD cover art

    • How We Grow Through What We Go Through

    • Self-Compassion Practices for Post-Traumatic Growth
    • By: Christopher Willard PsyD
    • Narrated by: Kent Klineman
    • Length: 4 hrs and 19 mins
    • Release date: 11-29-22
    • Language: English
    • 5 out of 5 stars 2 ratings

    • Turn your everyday experiences into a source of strength with the easy-to-learn practices in this uplifting guide to post-traumatic growth....

    Regular price: $13.75 or 1 credit

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  • The Science of Breakable Things Audiobook By Tae Keller cover art

    • The Science of Breakable Things

    • By: Tae Keller
    • Narrated by: Jennifer Kim
    • Length: 5 hrs and 12 mins
    • Release date: 03-06-18
    • Language: English
    • 4.5 out of 5 stars 100 ratings

    • When Natalie's science teacher suggests that she enter an egg drop competition, Natalie thinks that this might be the perfect solution to all of her problems....

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