Physical Exercise

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Product List
  • The Way of the Iceman Audiobook By Wim Hof, Koen De Jong cover art

    • The Way of the Iceman

    • How the Wim Hof Method Creates Radiant, Longterm Health
    • By: Wim Hof, Koen De Jong
    • Narrated by: Patric LeVang
    • Length: 2 hrs and 32 mins
    • Release date: 11-17-18
    • Language: English
    • 4.5 out of 5 stars 1,206 ratings

    • Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases....

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  • The Science of Running Audiobook By Steve Magness cover art

    • The Science of Running

    • How to Find Your Limit and Train to Maximize Your Performance
    • By: Steve Magness
    • Narrated by: Stephen R. Thorne
    • Length: 15 hrs and 57 mins
    • Release date: 11-19-19
    • Language: English
    • 4.5 out of 5 stars 102 ratings

    • In The Science of Running, elite coach and exercise physiologist Steve Magness integrates the latest research with the training processes of the world's best runners, to deliver an in depth look at how to maximize your performance....

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  • Chakras & Self-Care Audiobook By Ambi Kavanagh cover art

    • Chakras & Self-Care

    • Activate the Healing Power of Chakras with Everyday Rituals
    • By: Ambi Kavanagh
    • Narrated by: Ambi Kavanagh
    • Length: 4 hrs and 51 mins
    • Release date: 09-29-20
    • Language: English
    • 4.5 out of 5 stars 9 ratings

    • Embrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras....

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  • Executive Toughness Audiobook By Jason Selk cover art

    • Executive Toughness

    • The Mental-Training Program to Increase Your Leadership Performance
    • By: Jason Selk
    • Narrated by: John Haag
    • Length: 6 hrs and 5 mins
    • Release date: 07-22-21
    • Language: English
    • 5 out of 5 stars 15 ratings

    • A complete regimen from a leading expert on developing the mindset for attaining goals, Executive Toughness is your workout for ultimate success in your career and in your life....

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  • Stress Less, Accomplish More Audiobook By Emily Fletcher cover art

    • Stress Less, Accomplish More

    • Meditation for Extraordinary Performance
    • By: Emily Fletcher
    • Narrated by: Emily Fletcher, Sean Pratt, Emily Woo Zeller
    • Length: 7 hrs and 22 mins
    • Release date: 02-19-19
    • Language: English
    • 4.5 out of 5 stars 1,392 ratings

    • You know you should be meditating, so what’s stopping you? This entertaining and enlightening audiobook by the founder of Ziva Meditation - the favorite training for high achievers - will finally take meditation mainstream....

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  • Dopamine Detox Audiobook By Thibaut Meurisse cover art

    • Dopamine Detox

    • A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (Productivity Series, Book 1)
    • By: Thibaut Meurisse
    • Narrated by: Joshua Alexander
    • Series: Productivity Series, Book 1
    • Length: 1 hr and 5 mins
    • Release date: 08-26-21
    • Language: English
    • 4.5 out of 5 stars 146 ratings

    • Reclaim your focus in 48 hours or less....

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  • The Diet Hack Audiobook By Tim Steele MSc cover art

    • The Diet Hack

    • Why 95% of Diets Fail and How You Can Succeed
    • By: Tim Steele MSc
    • Narrated by: Matthew Boston
    • Length: 8 hrs and 23 mins
    • Release date: 08-27-19
    • Language: English
    • 3.5 out of 5 stars 3 ratings

    • Researchers have noted for decades that approximately 95 percent of dieters will fail to lose and keep weight off (Brown, 2015) (Mann, 2018) (Montesi, 2015). Learn what they know and lose the weight forever....

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  • The Beginner's Guide to Buddhism Audiobook By Jack Kornfield cover art

    • The Beginner's Guide to Buddhism

    • A Short Course on This Powerful Eastern Philosophy
    • By: Jack Kornfield
    • Narrated by: Jack Kornfield
    • Length: 1 hr and 13 mins
    • Release date: 03-01-02
    • Language: English
    • 4 out of 5 stars 101 ratings
    • With a rich history stretching back over 2,500 years, Buddhism has been described...

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  • No Strings Audiobook By Nikki Ash cover art

    • No Strings

    • By: Nikki Ash
    • Narrated by: Michael Gallagher, Sarah Puckett
    • Length: 7 hrs and 24 mins
    • Release date: 05-20-22
    • Language: English
    • 4.5 out of 5 stars 112 ratings

    • After experiencing firsthand the devastation love can cause, I knew having a family wasn’t for me. Neither was being a single dad—but here we are, trying to make it work. The last thing I need is a distraction, but then Savannah waltzes into my world....

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  • You Are More Than You Think You Are Audiobook By Kimberly Snyder cover art

    • You Are More Than You Think You Are

    • Practical Enlightenment for Everyday Life
    • By: Kimberly Snyder
    • Narrated by: Kimberly Snyder
    • Length: 6 hrs and 39 mins
    • Release date: 01-25-22
    • Language: English
    • 5 out of 5 stars 138 ratings

    • Many of us think that we just aren't enough. Not good enough, not pretty enough, not rich enough, and not happy enough. But just because we think something doesn't mean it's true....

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  • Original Sin Is A Lie Audiobook By Bob Peck cover art

    • Original Sin Is A Lie

    • How Spirituality Defies Dogma and Reveals Our True Self
    • By: Bob Peck
    • Narrated by: Bob Peck
    • Length: 9 hrs and 58 mins
    • Release date: 09-13-22
    • Language: English
    • 5 out of 5 stars 21 ratings

    • In this book, author Bob Peck takes us through his own highlights of the “spiritual buffet line”: from present-embracing Zen Buddhists to insightful Indigenous shamans and compassionate karma yogis....

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  • Writing Down the Bones Audiobook By Natalie Goldberg cover art

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  • Fletch Won Audiobook By Gregory Mcdonald cover art

    • Fletch Won

    • The Fletch Mysteries, Book 8
    • By: Gregory Mcdonald
    • Narrated by: Dan John Miller
    • Series: The Fletch, Book 8
    • Length: 6 hrs and 30 mins
    • Release date: 12-11-18
    • Language: English
    • 4.5 out of 5 stars 464 ratings

    • Fledgling reporter Fletch's first big interview is with a millionaire lawyer with a crooked streak and an itch to give away some of his ill-gotten gains. He ends up dead in the News-Tribune's parking lot before Fletch can ask question number one. So Fletch goes after the murderer....

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  • The Actor's Art and Craft Audiobook By William Esper, Damon Dimarco, David Mamet cover art

    • The Actor's Art and Craft

    • William Esper Teaches the Meisner Technique
    • By: William Esper, Damon Dimarco, David Mamet
    • Narrated by: Michael Esper, Damon Dimarco
    • Length: 9 hrs and 6 mins
    • Release date: 07-16-19
    • Language: English
    • 5 out of 5 stars 112 ratings

    • William Esper, one of the leading acting teachers of our time, explains and extends Sanford Meisner's legendary technique, offering a clear, concrete, step-by-step approach to becoming a truly creative actor....

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  • The Alchemy of Your Dreams Audiobook By Athena Laz cover art

    • The Alchemy of Your Dreams

    • A Modern Guide to the Ancient Art of Lucid Dreaming and Interpretation
    • By: Athena Laz
    • Narrated by: Athena Laz
    • Length: 6 hrs and 25 mins
    • Release date: 08-31-21
    • Language: English
    • 4.5 out of 5 stars 42 ratings

    • Packed with exercises and step-by-step instructions, The Alchemy of Your Dreams teaches listeners how to interpret their dreams in order to achieve more in their waking lives....

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  • The Body Book Audiobook By Cameron Diaz cover art

    • The Body Book

    • The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body
    • By: Cameron Diaz
    • Narrated by: Cameron Diaz, Sandy Rustin
    • Length: 7 hrs and 49 mins
    • Release date: 12-31-13
    • Language: English
    • 4.5 out of 5 stars 1,310 ratings
    • Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide that is grounded in science and inspired by personal experience....

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  • At the Eleventh Hour Audiobook By Pandit Rajmani Tigunait Ph.D. cover art

    • At the Eleventh Hour

    • The Biography of Swami Rama
    • By: Pandit Rajmani Tigunait Ph.D.
    • Narrated by: D. C. Rao Ph.D.
    • Length: 17 hrs and 41 mins
    • Release date: 04-05-13
    • Language: English
    • 4.5 out of 5 stars 99 ratings
    • On the surface, this is a biography of an accomplished seeker who mastered the practices of yoga and brought a system for understanding the mysteries of body, mind, and spirit to students in the West....

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  • Zen Jiu Jitsu: Over 40 Audiobook By Oliver Staark cover art

    • Zen Jiu Jitsu: Over 40

    • By: Oliver Staark
    • Narrated by: Kirk Hanley
    • Length: 1 hr and 36 mins
    • Release date: 07-23-14
    • Language: English
    • 4 out of 5 stars 137 ratings
    • Over 40 and training in BJJ? Zen now offers new concepts that will change the way you think and train instantly....

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  • Effortless Healing Audiobook By Dr. Joseph Mercola, David Perlmutter M.D. - foreword cover art

    • Effortless Healing

    • 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
    • By: Dr. Joseph Mercola, David Perlmutter M.D. - foreword
    • Narrated by: Dan Woren
    • Length: 7 hrs and 46 mins
    • Release date: 02-24-15
    • Language: English
    • 4.5 out of 5 stars 520 ratings
    • In Effortless Healing, online health pioneer, natural medicine advocate, and best-selling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you....

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  • A Path with Heart Audiobook By Jack Kornfield cover art

    • A Path with Heart

    • A Guide Through the Perils and Promises of Spiritual Life
    • By: Jack Kornfield
    • Narrated by: Jack Kornfield
    • Length: 3 hrs and 16 mins
    • Release date: 11-02-05
    • Language: English
    • 4.5 out of 5 stars 707 ratings
    • Acclaimed as the most significant book yet about American Buddhism....

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