Mental Health

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  • Thriving with Anxiety Audiobook By David H. Rosmarin cover art

    • Thriving with Anxiety

    • 9 Tools to Make Your Anxiety Work for You
    • By: David H. Rosmarin
    • Narrated by: Mark Smeby
    • Length: 9 hrs and 53 mins
    • Release date: 10-17-23
    • Language: English
    • 4.5 out of 5 stars 7 ratings

    • Through nine easy-to-follow strategies, Dr. David H. Rosmarin demonstrates how to harness the power of anxiety to learn about ourselves, deepen our relationships with others, and achieve our deepest goals and dreams....

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  • No Bad Parts Audiobook By Richard C. Schwartz PhD, Alanis Morissette - foreword introduction cover art

    • No Bad Parts

    • Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
    • By: Richard C. Schwartz PhD, Alanis Morissette - foreword introduction
    • Narrated by: Charlie Mechling
    • Length: 8 hrs and 10 mins
    • Release date: 10-12-21
    • Language: English
    • 4.5 out of 5 stars 1,100 ratings

    • Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment....

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  • Psycho USA Audiobook By Harold Schechter cover art

    • Psycho USA

    • Famous American Killers You Never Heard Of
    • By: Harold Schechter
    • Narrated by: Danny Campbell
    • Length: 14 hrs and 54 mins
    • Release date: 07-12-16
    • Language: English
    • 4 out of 5 stars 196 ratings
    • In the horrifying annals of American crime, the infamous names of brutal killers such as Bundy, Dahmer, Gacy, and Berkowitz are writ large in the imaginations of a public....

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  • A Really Good Day Audiobook By Ayelet Waldman cover art

    • A Really Good Day

    • How Microdosing Made a Mega Difference in My Mood, My Marriage, and My Life
    • By: Ayelet Waldman
    • Narrated by: Ayelet Waldman
    • Length: 7 hrs and 37 mins
    • Release date: 01-10-17
    • Language: English
    • 4.5 out of 5 stars 1,383 ratings
    • A revealing, courageous, fascinating, and funny account of the author's experiment with microdoses of LSD in an effort to treat a debilitating mood disorder....

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  • Learned Optimism Audiobook By Martin E. P. Seligman Ph.D. cover art

    • Learned Optimism

    • How to Change Your Mind and Your Life
    • By: Martin E. P. Seligman Ph.D.
    • Narrated by: Martin E. P. Seligman Ph.D.
    • Length: 1 hr and 23 mins
    • Release date: 04-27-01
    • Language: English
    • 4 out of 5 stars 1,167 ratings
    • You can acquire optimism and significantly improve your life! Are you an optimist or a pessimist? How often do you take on exciting new projects or celebrate your successes?...

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  • Freedom from Health Anxiety Audiobook By Karen Lynn Cassiday PhD, Simon Rego PsyD - foreword cover art

    • Freedom from Health Anxiety

    • Understand and Overcome Obsessive Worry About Your Health or Someone Else's and Find Peace of Mind
    • By: Karen Lynn Cassiday PhD, Simon Rego PsyD - foreword
    • Narrated by: Susan Ericksen
    • Length: 7 hrs and 30 mins
    • Release date: 06-07-22
    • Language: English
    • 4 out of 5 stars 17 ratings

    • Are you constantly worrying about your health, or the health of a loved one? Do you find yourself endlessly looking up symptoms on the internet? No matter how your health anxiety manifests, it can be a crippling psychological burden....

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  • The Positive Shift Audiobook By Catherine A. Sanderson cover art

    • The Positive Shift

    • Mastering Mindset to Improve Happiness, Health, and Longevity
    • By: Catherine A. Sanderson
    • Narrated by: Catherine A. Sanderson
    • Length: 6 hrs and 44 mins
    • Release date: 01-29-19
    • Language: English
    • 4.5 out of 5 stars 157 ratings

    • Dr. Catherine Sanderson breaks down the science of thought and reveals how our mindset - or thought pattern - exerts a substantial influence on our psychological and physical health. This book demonstrates how we can make minor tweaks that will improve the quality of our life....

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  • The Mindful Path to Self-Compassion Audiobook By Christopher K. Germer cover art

    • The Mindful Path to Self-Compassion

    • Freeing Yourself from Destructive Thoughts and Emotions
    • By: Christopher K. Germer
    • Narrated by: Stephen R. Thorne
    • Length: 8 hrs and 43 mins
    • Release date: 01-31-16
    • Language: English
    • 4.5 out of 5 stars 289 ratings
    • This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action....

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  • 12 Smart Things to Do When the Booze and Drugs Are Gone Audiobook By Allen Berger PhD cover art

    • 12 Smart Things to Do When the Booze and Drugs Are Gone

    • Choosing Emotional Sobriety Through Self-Awareness and Right Action
    • By: Allen Berger PhD
    • Narrated by: Matthew Boston
    • Length: 5 hrs and 24 mins
    • Release date: 01-28-20
    • Language: English
    • 4.5 out of 5 stars 31 ratings

    • The author of the classic 12 Stupid Things That Mess Up Recovery offers a fresh list of "smart" things to do to attain and sustain emotional sobriety....

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  • Snakes in Suits, Revised Edition Audiobook By Paul Babiak PhD, Robert D. Hare PhD cover art

    • Snakes in Suits, Revised Edition

    • Understanding and Surviving the Psychopaths in Your Office
    • By: Paul Babiak PhD, Robert D. Hare PhD
    • Narrated by: Todd McLaren
    • Length: 11 hrs and 3 mins
    • Release date: 08-13-19
    • Language: English
    • 4.5 out of 5 stars 111 ratings

    • In Snakes in Suits, Hare and Babiak examine the role of psychopaths in modern corporations and provide the tools employers can use to avoid and deal with them....

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  • The Body Never Lies Audiobook By Alice Miller cover art

    • The Body Never Lies

    • The Lingering Effects of Hurtful Parenting
    • By: Alice Miller
    • Narrated by: Sara Clinton
    • Length: 5 hrs and 36 mins
    • Release date: 07-11-13
    • Language: English
    • 4.5 out of 5 stars 447 ratings
    • An examination of childhood trauma and its surreptitious, debilitating effects by one of the world's leading psychoanalysts....

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  • Drink? Audiobook By Professor David Nutt cover art

    • Drink?

    • The New Science of Alcohol and Health
    • By: Professor David Nutt
    • Narrated by: Professor David Nutt
    • Length: 6 hrs and 36 mins
    • Release date: 12-22-20
    • Language: English
    • 4.5 out of 5 stars 84 ratings

    • A world-renowned authority on the science of alcohol exposes its influence on our health, mood, sleep, emotions, and productivity - and what we can and should do to moderate our intake....

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  • Rethinking Narcissism Audiobook By Dr. Craig Malkin cover art

    • Rethinking Narcissism

    • The Bad - and Surprising Good - About Feeling Special
    • By: Dr. Craig Malkin
    • Narrated by: Kiff VandenHeuvel
    • Length: 6 hrs and 6 mins
    • Release date: 07-07-15
    • Language: English
    • 4.5 out of 5 stars 491 ratings
    • In Rethinking Narcissism listeners will learn that there's far more to narcissism than its reductive invective would imply....

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  • Dark Psychology and Gaslighting Manipulation Audiobook By Tiegan Williams cover art

    • Dark Psychology and Gaslighting Manipulation

    • Understand How Narcissists (& Others) Brainwash & Mind Control People to Influence Human Behavior Using NLP, Body Language & More
    • By: Tiegan Williams
    • Narrated by: Jacqueline Michelle
    • Length: 5 hrs and 8 mins
    • Release date: 12-04-23
    • Language: English
    • 5 out of 5 stars 40 ratings

    • Sadly, in this world, we will encounter people who will use the ‘Dark Arts’ and do whatever it takes to achieve their goals, and in some cases, use the dark arts in such a horrible way, that nobody with a sense of empathy could believe....

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  • How to Stubbornly Refuse to Make Yourself Miserable About Anything - Yes, Anything! Audiobook By Albert Ellis Ph.D., Kristene

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  • Alcohol Explained Audiobook By William Porter cover art

    • Alcohol Explained

    • By: William Porter
    • Narrated by: Nick Jermyn
    • Length: 6 hrs
    • Release date: 12-12-17
    • Language: English
    • 5 out of 5 stars 2,202 ratings

    • Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism....

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  • Stay Sexy & Don’t Get Murdered Audiobook By Karen Kilgariff, Georgia Hardstark cover art

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  • Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD (4 Books in 1) Audiobook By Linda Hill cover art

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  • Broken (in the Best Possible Way) Audiobook By Jenny Lawson cover art

    • Broken (in the Best Possible Way)

    • By: Jenny Lawson
    • Narrated by: Jenny Lawson
    • Length: 8 hrs and 18 mins
    • Release date: 04-06-21
    • Language: English
    • 4.5 out of 5 stars 2,455 ratings

    • As Jenny Lawson’s hundreds of thousands of fans know, she suffers from depression. In Broken (in the Best Possible Way), Jenny brings listeners along on her mental and physical health journey, offering heartbreaking and hilarious anecdotes along the way....

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  • Change Your Brain Every Day Audiobook By Daniel Amen cover art

    • Change Your Brain Every Day

    • Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
    • By: Daniel Amen
    • Narrated by: Jim Frangione
    • Length: 15 hrs and 8 mins
    • Release date: 03-21-23
    • Language: English
    • 4.5 out of 5 stars 55 ratings

    • 366 Days to a Better Brain, Mind, and Life....

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