Wish I'd had college professors like this one. Prof. Albala was animated and enthusiastic about his subject and held my attention. I especially enjo..Show More »yed the portion about food in ancient Rome and the very early recipes that still exist from there and other places a s well. His discourse puts a human face on the people who preceded us and brings them to life through the very human process of nourishment.
I bought this lecture series for help with learning to meditate. I did not find it too helpful on that front as I am a complete beginner and the lect..Show More »urer did not take the sort of hand-holding approach to meditation that I feel I need.
BUT, the lectures that dealt with topics related to meditation and not meditation itself were amazing. I think they've helped me unlock the key mysteries about myself and my interactions with others and things that I've been struggling with for a great many years. I'm very, very glad I bought and listened to these lectures.
I had just finished Robert Sapolsky's "Why Zebras Don't Get Ulcers" when I started this. Honestly, after the zebra book, I would have skipped this one..Show More » had I not already purchased it. However, this one turned out to be quite a bit better. There is a lot more attention given to the brain and brain processes in response to stress, and there is more meat and less fluff in this one. I will, however, reiterate what I said about the zebra book. DON'T READ THIS IF YOU'RE STRESSED!. Once again, the author, himself, cautions, after he's read most of the book, that if you aren't stressed by that point, you haven't been listening. And once again, there isn't that much about stress relief.
The author was a decent narrator, but not stellar. I listened to it at 2x or 3x. The material was interesting and logical in its presentation, but I thought it went on about certain points for too long.
Overall, this is a good primer about what happens when you get stressed, and there some material here for dealing with it. I could recommend this for someone with a scientific interest in stress or psychology, but there are better books about stress relief and coping methods.
I thoroughly enjoyed listening to this book. Dr. Goodman was a great speaker. I loved his pace and his ability to speak in layman's terms without it..Show More » sounding like he was talking down to you and at the same time, use correct terminology for those who DO want the right words/vocabulary.
I have spent the last few weeks listening to nearly a dozen Great Courses lecture series on the brain, the mind and the ways that thought and memory h..Show More »elp us to adapt to the world around us, making for a more pleasurable and useful life. I just finished Craig Heller's course on sleep, and since much of that was on sleep's effects on learning and memory, much of the material dovetails nicely here. It would also work very well listened to in conjunction with Steven Novalla's The Deceptive Mind, which deals with much of the same material, just from a slightly different angle. Joordens enlightens us with the way that memories are encoded and stored and the way memory enhances our lives and makes us who we are. He educates us in regard to how the memory process and memories themselves change with the age of the person remembering--or not remembering. He shares with us the amazing accuracy of our memories, but also the way they can be corrupted and changed. This latter is especially important with the recent resurgence of reports of false memories in regard to supposed "satanic ritual abuse" being implanted in patients by unscrupulous and/or incompetent "therapists" and horribly unscientific (and poorly written) books like the "Dr." Phil publicized 22 Faces or the older, but equally bad and deceptive Michelle Remembers. Do false memories exist? Of course they do. And they are incredibly easy to get started. You can even plant a false memory in yourself!--like I did. I have told a particular story in a writing class I do focused on Theories Of Morality in which I demonstrate the ignorance and bias back of racism. It is a true story--sort of. For 11 years, I had told the story as happening to me--when it really happened to someone else. It began innocently enough. I didn't want to begin a story with something awkward like "now this happened to someone else, but..." so for facility, I simply put myself into the narrator's position. After 11 years and at least 88 re-tellings, I REALLY BELIEVED IT HAD HAPPENED TO ME! I would have sworn in a court of law that it had. I could have passed a lie detector test. I still see it all very clearly in my head--HAPPENING TO ME!--even now that I know better. It took telling the story to the person it DID really happen to--and her claiming the story--for me to actually remember that it did not happen to me. But it is still there so clearly--a vivid technicolor movie in my head--with me as the star.
A well-organized and structured lecture that takes a look at constitutional law and historical legal precedent, with particular emphasis on the 4th, 5..Show More »th, and 1st amendments.
Professor Rosen keeps the lecture interesting and thought provoking, forcing the listener to consider their own views on the concepts described. He supports his assertions with multiple references to case law without coming across as pedantic. I would rate this as relatively "light reading" with moderate information density.
The narration was good but not excellent: obviously a polished speaker, but not rising the the quality of Audible's best professional narrators. The annoying and obviously added-in-post-production applause at break points between lectures was a poor creative choice.
If this is indicative of the other "great courses" audiobooks I look forward to listening to more.
This one starts out alright but there are a LOT of things that one can find wrong with the experiments spoken about later on. This is only 3hrs but it..Show More »'s worth even less, about 45min. Instead, skip this truncated summation of psychological experiments and suggestions to do illogical things for training purposes and go straight to "The Willpower Instinct" which contains descriptions of all the best psychological studies AND realistic ways of both understanding and improving upon your willpower.