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Telly Leung

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  • Joy on Demand: The Art of Discovering the Happiness Within | Chade-Meng Tan

    Joy on Demand: The Art of Discovering the Happiness Within

    • UNABRIDGED (7 hrs and 7 mins)
    • By Chade-Meng Tan
    • Narrated By Telly Leung
    • Whispersync for Voice-ready
    Overall
    (70)
    Performance
    (62)
    Story
    (62)

    In Joy on Demand, Chade-Meng Tan shows that you don't need to meditate for hours, days, months, or years to achieve lasting joy - you can actually get consistent access to it in as little as 15 seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle and, once put into motion, become a solid practice that can be sustained in daily life.

    Will Jennings says: "Required Reading for Anyone With A Pulse"
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