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Radhika K. Mitra

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  • Fit Pregnancy | Namita Jain

    Fit Pregnancy

    • UNABRIDGED (5 hrs and 37 mins)
    • By Namita Jain
    • Narrated By Radhika K. Mitra
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    Namita Jain, one of the best-known names in the wellness industry, sets you at ease with this guide to a fitter pregnancy that is based on her clients experiences and a number of case studies. Complete with exercise routines, healthy recipes, and loads of tips on how to shop right, eat well, travel comfortably, sit in the office, get rid of stretch marks, and much more. If you are pregnant or planning a baby, this is the book for you.

  • The Feel Good Factory on Stress Free Living | Elisabeth Wilson

    The Feel Good Factory on Stress Free Living

    • UNABRIDGED (3 hrs and 27 mins)
    • By Elisabeth Wilson
    • Narrated By Radhika K Mitra
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    In Calm-spreading, Mind-soothing, Stress-relieving Ideas for a Happy Life, Elisabeth Wilson helps you find and maintain a balanced perspective, so that you can deal with whatever life throws at you. Whether you're permanently stressed-out or just in need of a bit of a push in a calmer direction, this book can help you regain control.

  • The Four Week Countdown Diet | Namita Jain

    The Four Week Countdown Diet

    • UNABRIDGED (5 hrs and 47 mins)
    • By Namita Jain
    • Narrated By Radhika K. Mitra
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    You may have tried dieting before, but have you ever managed to change your shape in just four weeks? Namita Jain, a renowned wellness expert, draws on her experience of twenty years as a weight management and fitness specialist to design a diet regime that you can easily work into your everyday schedule. And if you follow it properly, you could drop a trouser size a month, or maybe even two!

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