Showing results by narrator "Ph.D" in All Categories

Best-selling author and lecturer Joan Borysenko leads you through two empowering meditations.

Relieve Your Worry brings you four techniques for letting go of anxious or negative thoughts, freeing yourself from worry, and finding joy in the here and now.

For working mothers who face endless demands on their time and attention, What Happy Working Mothers Know provides scientifically proven and practical ways to replace stress with contentment and to find the right balance between work, motherhood, and life. Your own happiness is important—because happy moms make better moms and more successful professionals.

A biblical anthropologist sheds new light on Paul and the first Jesus communities. Paul belonged to that generation of the Jesus movement, which stood between the Jesus group and the Evangelists. His seven undisputed letters make it clear that Paul considered himself to be an Israelite prophet sent by God to Israelites who were residing among non-Israelites, the "Gentiles", who believed in Jesus. Paul considered them to be like branches grafted to Israel, the true root (Rom 11:24).

This live lecture presented by renowned author and lecturer Joan Borysenko is designed to nourish you on a mind/body level, and bring you extensive knowledge on healing and spirituality. In addition to offering you guided meditations from various spiritual paths, Joan discusses a number of enlightening topics...

Using her extensive pastoral experience, her academic research and natural sense of humor, Sr. Riley presents a program of meditation, relaxation techniques and self reflection to help the listener become more peaceful and wholesome in the midst of all the stresses life poses.

You are only a few months away from living a more relaxed and healthy lifestyle. This basic 12-week program describes step-by-step techniques for slowing down your pulse and respiration, and increasing your circulation. You'll learn four components of effective meditation: breath counting, mantras, and yanta meditation.

Created by stress management expert and best selling author, Brian Luke Seaward, this collection of four meditations and visualizations are loaded with powerful metaphors which bring about a deep sense of relaxation and inner peace, and provide a supportive foundation for your meditation practice.

When you're too busy to relax, just take Time Out from Stress by listening to this audio. In just ten minutes, you can relax tight muscles, calm anxieties, and reduce pressures to a more tolerable level.

You are the character and feel broken. But you don’t have to continue this way. Instead of doing the same thing and expecting a different result, this audiobook offers an innovative, holistic, and non-traditional approach to happiness. It delivers unique ways to liberate your mind from the unnecessary worrying and suffering. Universal Happiness is possible and it takes one person at a time. You can be that person.

The Gospel of Luke is featured in the liturgical cycle every three years but scholars are daily finding new treasures in this inspired writing. From Zachariah’s vision in the temple, the Passion, death and resurrection, Sr. Reid brings a fresh viewpoint on all the episodes and parables we think we know so well. This presentation will enrich the most informed listener and will renew in preachers and teachers an enthusiasm for this magnificent gift of the spirit, the Gospel of Luke.

See Jesus from the perspective of Job as he suffers in misery, of King David as he wrestles with his sin, of the soldier tasked with crucifixion of Jesus, of Judas and Peter after they betrayed their dear friend, of Cleopas who walked with Jesus on Easter Day unawares, of Jairus who put his trust in Christ and saw his daughter live again, and of others!

Connecting to your breath in meditation is a way to cultivate the garden of love and joy in our hearts. In Meditations to Renew and Thrive, long-time meditation teacher Alejandro Chaoul, PhD, guides you to connect at the deepest level with the positivity within your heart.

A motivational self-help book to guide you to become the best you that you can be. Nine basic steps to help you become that person. To learn more about yourself, to understand what are your best assets and most important traits. Dr. G. is a Beverly Hills-based psychotherapist who has worked with folks in the entertainment business for 25 years. He has helped musicians, actors, and studio execs make things work better, do better, and be more successful.

Depression can be severe and debilitating, or it can be rather mild - of the variety that many people have, but never even bother to address. But what all depression has in common is that to some degree it takes the joy, the laughter, and the sweetness out of life. And sometimes depression can virtually destroy your whole quality of life. You may even know the root causes of your depression. But that doesn’t necessarily make it any easier to correct.

Are you ready to put your best foot forward in your personal and professional life? Hailed by academia and the media as "The successor to positive thinking", Optimal Thinking is the language of your best self. Now Dr. Rosalene Glickman, the best-selling author of Optimal Thinking, introduces you to the life-optimizing thought process that has replaced the "Think Positive" motto all over the world.

Caught in the middle of a fatal car chase and drug-fueled gun battle, Clive Bradshaw decides to call it quits, leave the city and live a simpler life with his wife Emily and young daughter Amy. Emily drops him off at the foot of Detroit on his last day of work. Clive steps out of the car and into a city on the verge of collapse, rife with corruption, no city services, overworked and underpaid police and fire departments manned by skeleton crews, fighting a hopeless battle against brazen, uncontrolled crime...then the pulses hit. Everything that produces or relies on electricity is destroyed.

Tom Jacobs's latest submarine thriller, in the tradition of his best-selling Sons of God, marks the return of his CIA hero David St. James. This thrilling audiobook of a submarine captain's struggle against overwhelming enemy odds and the heartaches of his own personal life will keep the listener glued to the story.

The quality of the questions you ask determines the quality of your life. When you ask the best questions of yourself and others, you invite the best answers. You can discover what "the best" means in whatever context you choose. You can also create the best path to your most desired outcomes.

Dr. Susan Jeffers, whose previous books have touched millions throughout the world, provides the tools and concepts that show us how to feel calmer, more in control, and excited about life. With wisdom, humour and clarity, she opens our eyes as to what pulls us down and what lifts us up. End the Struggle and Dance with Life is an invaluable source of insight and practical guidance that inspires us to create a life filled with peace and joy.