Calm Your Mind brings you four of the most effective techniques for turning attention inward, finding a calm center, and surrendering anxious thoughts to moments of peaceful reflection.
"Lives Up to It's Billing."
When you're too busy to relax, just take Time Out from Stress by listening to this audio. In just ten minutes, you can relax tight muscles, calm anxieties, and reduce pressures to a more tolerable level.
"Excellent to help relax and sleep"
Relax Your Body brings you four of the most effective techniques for reducing physical tension and relaxing anywhere, anytime, with almost instant effectiveness.
"excellent guided meditations"
Improve Your Mood brings you four techniques for healing sadness, recalling sources of nourishment and pleasure, and connecting with times in the past when you felt calm and confident.
Relieve Your Worry brings you four techniques for letting go of anxious or negative thoughts, freeing yourself from worry, and finding joy in the here and now.
Refresh Your Spirit brings you four techniques for focusing attention inward, imagining a peaceful natural setting, and listening to a nourishing inner voice.