Calm Childbirth: A Hypnobirthing Programme will help you feel calm, centred and in control during your pregnancy and childbirth. Time to relax, lovely ladies, and get ready for an amazing birth! This beautifully relaxing hypnotherapy audiobook created for expectant mothers aims to release tension and anxiety surrounding giving birth by reducing the erroneous belief that childbirth is extremely painful.
Feeling tired, stressed, and desperate for a good night's sleep? Look no further, as Peaceful Sleep is your answer! Join hundreds of thousands of women who have overcome insomnia by using this powerful guided meditation album. It is an extremely high quality, cutting-edge and restful hypnosis album which works with the unconscious mind. All you need to do is lie back and let us guide you into pure bliss.
Positive Body Image for Women is a beautifully recorded guided meditation hypnosis album for any women out there who feel a little (or a lot!) insecure about their bodies. It consists of five audio tracks, including: Learn to Love your Body, which uses neurolinguistic programming to help break negative thoughts. Body Image Daily Booster, which is a great 10-minute hypnosis pick-me-up designed with the busy woman in mind.
Make a bad day into a good day with this powerful and high-quality hypnosis programme by hypnotherapy experts Nicola Haslett and Samantha Redgrave-Hogg. Are you feeling stressed, tired, overworked, pulled in too many directions, not able to relax, and physically or mentally exhausted or just need a bit of 'me time'? This is just what you are looking for! Get ready for some Zen....
Mothers to be! Want to feel radiant, relaxed and rested? Want to feel more connected to your baby and positive about childbirth and reduce any symptoms or stress during your pregnancy? Beautiful Bump: Hypnosis Meditations for Pregnancy, written by two mothers, is exactly what you are looking for!
Want to feel lighter, spiritually rejuvenated and more energetic? Divine Healing for Women is a beautifully recorded and deeply soothing album for any woman out there in need of some well-deserved relaxation and guidance on a more spiritual level. The powerful audiobook consists of 'Spiritual Soother', a 10-minute reenergising booster with the busy woman in mind, and 'Divine Healing', which is the main longer audio working on a deeply energetic level.
Free ME is a beautifully recorded meditation-based audiobook especially developed for those who suffer from ME/CFS. It aims to show sufferers how to release self-limiting beliefs and negative thought patterns that can prevent recovery through meditation techniques and self-hypnosis.
Stressed out, ladies? Work, home, life too much? Stress Relief for Women is a profoundly relaxing and calming self-hypnosis audiobook to help you unwind and relax! The daytime and bedtime versions of Drift Away & De-Stress, a 30-minute healing guided visualisation meditation, is a deeply soothing and powerful stress buster, and Relax & Let Go is a powerful-10 minute hypnosis daily booster for the busy woman.
Are you a busy mum in desperate need of some relaxation? Perhaps you're struggling to juggle motherhood with work or other commitments. Or just simply feel like you don't have a minute to yourself. Well, this album of self-hypnosis meditations may be just what you need. Written by mothers for mothers, Mama Me Time consists of four tracks to guide you into deep relaxation, even if you have only 10 minutes to spare.