The book reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. In addition to showing what to eat to help treat the top 15 causes of death, this summary includes Dr. Greger's Daily Dozen - a checklist of the 12 foods we should consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
"Get the gist and essentials"
In 1910, when Olaf F. Larson was born to tenant livestock and tobacco farmers in Rock County, Wisconsin, the original barn still stood on the property. It was filled with artifacts of an earlier time - an ox yoke, a grain cradle, a scythe used to cut hay by hand. But Larson came of age in a brave new world of modern inventions - tractors, trucks, combines, airplanes - that would change farming and rural life forever. When Horses Pulled the Plow is Larson's account of that rural life in the early 20th century.
Nearly 100,000 US soldiers were deployed to Afghanistan at the height of the campaign, fighting the longest war in the nation's history. But what do Americans know about the land where this conflict is taking place? Many have come to have a grasp of the people, history, and geography of Iraq, but Afghanistan remains a mystery. Historian Brian Glyn Williams, who has traveled to Afghanistan frequently over the past decade, provides essential background to the war, tracing the rise, fall, and reemergence of the Taliban.
Why are people getting crazy over the idea of starting a virtual assistant business? First, there's the convenience of staying at home with your family. Second, you will become your own boss. Third, and perhaps the most appealing: the possibility to earn a lot of money is endless. This book tells you everything you need to know about virtual assistants.
"full of information!"
It is not too often that a brilliant scientist is also a wonderfully gifted writer. Sir Arthur Eddington was both. Brought up as a Quaker (he was a pacifist during World War One), Eddington was by all accounts a brilliant mathematician and physicist, who eventually became a professor of astronomy at Cambridge University. Sir Arthur Eddington is perhaps most famous for partially confirming Albert Einstein's theory of relativity back in 1919.
This text provides a practical guide to the great American national parks, how to avoid the crowds, the walking tours, facilities and how to get there. This edition has been expanded to include 49 parks, information on accommodation and dining, camping and tours.
This guide explains, without all the jargon, why music publishing is so important and how to go about achieving success through writing great songs, recording your music, and building a catalog to be proud of. It simplifies the matters of owning your master recording, copyrighting your work, and signing up with a PRO as well as how to interface with the music industry to sell your songs.
As Donald Trump prepares to run for president in the 2016 presidential campaign, more attention has been drawn to his manner of business and how he made it so big in the world. Trump started off in a middle class family and is now one of the wealthiest Americans. Trump: The Art of the Deal, gives the listener a glimpse into how Donald Trump conducts his business and how he made it to where he is today.
"just a summary. not the whole book."
In 2011 MetLife Mature Market Institute estimated that financial abuse robbed elder Americans of an estimated $2.9 billion in 2010, and that was up significantly from 2008. If have a family member or friend that's a senior citizen, you must see this quick and easy-to-listen-to book. It could save you and others huge amounts of money and aggravation.
Number one billionaire on Forbes' 2016 list, Bill Gates, has given extensive advice to those who want to turn their dreams into profitable companies, and his most remarkable words of wisdom have been compiled in this book. Learn everything you need to know, from setting attainable goals to dealing with customers. Grasp his tips on how to form your team and become a true leader, and go through the basics on positioning your business online, partnering with other entrepreneurs and many other key facts.
"Very Good Book."
Take the time to better yourself by listening to this book! As you take the journey through this book, you will learn many techniques that will take your communication skills to a whole different level. The first chapter of this book consists of creating a self-assessment, evaluating the circumstances keeping you from having the communications skills that you desire, and finding ways to correct them.
Best-selling inspirational author Maxwell Harris distills the seven essential pillars of faith that are required for building a powerful Christian life in modern times, which have their roots firmly planted in the Word of God and constitute a spiritually balanced diet for the soul that will aid your transition into the realm of supernatural faith.
The wheat belly diet focuses on eliminating wheat in all forms, including other grains such as barley and rye. The main aim of this diet is to attain health and lose weight by eliminating certain foods. It is not about restricting calories or exercising or doing other things involved in most weight loss diets. It is about eliminating wheat and grains completely from your life and managing carbs depending on individual tolerance levels to manage your blood sugar levels and lose weight.
"Good Tips in a short version"
Whether you are an experienced bodybuilder, a seasoned competitor, a teen bodybuilder, a female bodybuilder or just someone who enjoys resistance training then you've got to download this book. Inside I cover everything from the basics of bodybuilding, weight training tips and proven methods of training that will help to transform your physique in a matter of mere weeks.
Begin your vegan lifestyle today! The Essential Vegan Cookbook: 31 Delicious Vegan Meals contains a mixture of so many tasty recipes you will not know which one to try first. Each of the recipes provided gives you essential information to make the meal nutritious for your family and friends. You will want to use these over and over again, from the avocado and smashed bean club sandwich to the Marsala-tofu cutlets. You won't be disappointed.
The one-minute miracle workout has been shrouded in secrecy for decades, with many believing it to be simply nothing but a mere myth. When compared side-by-side to other forms of training, the one-minute miracle repeatedly comes out on top. Yet few people use, or even know about, the one-minute miracle and its incredible power! For the first time, all the pieces of the one-minute miracle workout come together in an incredible book that will transform the way you train forever.
Many diseases are caused by inflammation of the skin, lungs, joints, and other tissue, and can all be because of a bacterial imbalance since they affect our immune system. Newest studies show that intestinal bacteria connect to ADD, OCD, and Alzheimer's. This books gives you the knowledge about everything there is to gut flora, probiotics, and their health benefits. It also teaches you what you can do to prevent those diseases with the right gut flora balance.
San Francisco grew from a tiny burg of 1,000 persons in 1848 to its present-day population of 825,863. The city was founded in 1776 when Spain built a fort at the site of Golden Gate Park. After World War II, San Francisco became a magnet for America's counter-culture. Hippies flocked to Haight-Ashbury in 1960 and peaked out with the Summer of Love in 1967. San Francisco's China Town is the oldest and largest in North America.
Imagine, in as little as 12 weeks from now you could have the body of your dreams! Whether you are an experienced bodybuilder, a seasoned competitor, a teen bodybuilder, a female bodybuilder or just someone who enjoys resistance training then you've got to download this book.
This fourth and final volume of the Savage Frontier series completes the history of the Texas Rangers and frontier warfare in the Republic of Texas era. During this period of time, fabled Captain John Coffee Hays and his small band of Rangers were often the only government-authorized frontier fighters employed to keep the peace.