The book reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. In addition to showing what to eat to help treat the top 15 causes of death, this summary includes Dr. Greger's Daily Dozen - a checklist of the 12 foods we should consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
"Get the gist and essentials"
In 1910, when Olaf F. Larson was born to tenant livestock and tobacco farmers in Rock County, Wisconsin, the original barn still stood on the property. It was filled with artifacts of an earlier time - an ox yoke, a grain cradle, a scythe used to cut hay by hand. But Larson came of age in a brave new world of modern inventions - tractors, trucks, combines, airplanes - that would change farming and rural life forever. When Horses Pulled the Plow is Larson's account of that rural life in the early 20th century.
Why are people getting crazy over the idea of starting a virtual assistant business? First, there's the convenience of staying at home with your family. Second, you will become your own boss. Third, and perhaps the most appealing: the possibility to earn a lot of money is endless. This book tells you everything you need to know about virtual assistants.
"full of information!"
This text provides a practical guide to the great American national parks, how to avoid the crowds, the walking tours, facilities and how to get there. This edition has been expanded to include 49 parks, information on accommodation and dining, camping and tours.
As Donald Trump prepares to run for president in the 2016 presidential campaign, more attention has been drawn to his manner of business and how he made it so big in the world. Trump started off in a middle class family and is now one of the wealthiest Americans. Trump: The Art of the Deal, gives the listener a glimpse into how Donald Trump conducts his business and how he made it to where he is today.
"just a summary. not the whole book."
Nearly 100,000 US soldiers were deployed to Afghanistan at the height of the campaign, fighting the longest war in the nation's history. But what do Americans know about the land where this conflict is taking place? Many have come to have a grasp of the people, history, and geography of Iraq, but Afghanistan remains a mystery. Historian Brian Glyn Williams, who has traveled to Afghanistan frequently over the past decade, provides essential background to the war, tracing the rise, fall, and reemergence of the Taliban.
If you are using cocaine, or know someone who is, then getting the facts about this highly addictive and deadly drug are the smart first steps to surviving it. Cocaine Addiction and Treatment has everything you need to know about how the drug affects your body, why trying to quit cold turkey is nearly impossible, and the long-term fatal health consequences of using cocaine.
Many diseases are caused by inflammation of the skin, lungs, joints, and other tissue, and can all be because of a bacterial imbalance since they affect our immune system. Newest studies show that intestinal bacteria connect to ADD, OCD, and Alzheimer's. This books gives you the knowledge about everything there is to gut flora, probiotics, and their health benefits. It also teaches you what you can do to prevent those diseases with the right gut flora balance.
This guide explains, without all the jargon, why music publishing is so important and how to go about achieving success through writing great songs, recording your music, and building a catalog to be proud of. It simplifies the matters of owning your master recording, copyrighting your work, and signing up with a PRO as well as how to interface with the music industry to sell your songs.
Take the time to better yourself by listening to this book! As you take the journey through this book, you will learn many techniques that will take your communication skills to a whole different level. The first chapter of this book consists of creating a self-assessment, evaluating the circumstances keeping you from having the communications skills that you desire, and finding ways to correct them.
This is a short-simple introduction for learning about kombucha for beginners. It is meant as a stepping stone into the exciting field of fermented tea and fermented drinks. What Is kombucha? Kombucha is a fermented drink of black coffee and sugars (from different sources which includes cane sugar, fruit or honey) that's put to use as an effective food. It includes a colony of microorganisms and yeast which are responsible for initiating the fermentation method once coupled with sugar.
Imagine, in as little as 12 weeks from now you could have the body of your dreams! Whether you are an experienced bodybuilder, a seasoned competitor, a teen bodybuilder, a female bodybuilder or just someone who enjoys resistance training then you've got to download this book.
The wheat belly diet focuses on eliminating wheat in all forms, including other grains such as barley and rye. The main aim of this diet is to attain health and lose weight by eliminating certain foods. It is not about restricting calories or exercising or doing other things involved in most weight loss diets. It is about eliminating wheat and grains completely from your life and managing carbs depending on individual tolerance levels to manage your blood sugar levels and lose weight.
"Good Tips in a short version"
Having spent the past decade working as a personal trainer I know first-hand the importance of good nutrition. Smoothies are one of the fastest, most effective and hassle-free ways of getting the key nutrients into your body on a daily basis. I set out on a mission to make a smoothie book, but not just any smoothie book. The thing I found over the years is that many of the smoothie recipes out there taste awful. I wanted this book to be different.
This book takes you on a Spiritual journey for 40 days, sharing thoughts, conversations, and actions taken during this time. Inspirational to some, informative to others, all will certainly benefit from this personal reflection on God and works among mankind. It will help and encourage you as you face the trial and challenges of life. It shows how that God continues to be with us, even though sometime it does not seem like it.
The one-minute miracle workout has been shrouded in secrecy for decades, with many believing it to be simply nothing but a mere myth. When compared side-by-side to other forms of training, the one-minute miracle repeatedly comes out on top. Yet few people use, or even know about, the one-minute miracle and its incredible power! For the first time, all the pieces of the one-minute miracle workout come together in an incredible book that will transform the way you train forever.
In this collection of eBay tips and hints are many that are difficult to find. Some maybe you're not supposed to know. Many were learned the hard way. Spare yourself the pain and suffering; listen to this book before selling or buying on eBay!
In the 1920s plans were made to carve the figures of America's greatest presidents into Mount Rushmore, the tallest spot in the Black Hills of the Dakotas, and by 1939 the faces of George Washington, Thomas Jefferson, Abraham Lincoln, and Theodore Roosevelt had been carved into the rock. With that, one of America's greatest national monuments was born.
Number one billionaire on Forbes' 2016 list, Bill Gates, has given extensive advice to those who want to turn their dreams into profitable companies, and his most remarkable words of wisdom have been compiled in this book. Learn everything you need to know, from setting attainable goals to dealing with customers. Grasp his tips on how to form your team and become a true leader, and go through the basics on positioning your business online, partnering with other entrepreneurs and many other key facts.
"Very Good Book."
Learn a proven cutting-edge system for redirecting your thoughts into producing the most productive outcomes by using the magic power of focus! This incredible program has been read by over two million readers worldwide and is available now for the first time ever in audio format!