If you have you had trouble getting to sleep, staying asleep, or are experiencing sleeplessness on a regular basis you are in good company as 58% of adults in our country experience insomnia regularly. Not sleeping can be a nightmare! Lying awake, tossing and turning, mental agitations and the exhaustion that follows are definitely not a lot of fun! Don't spend another sleepless night tossing and turning when you can sleep well tonight. In this audiobook you'll find everything you need to say good night to insomnia and get the sleep help you need!
Do you wonder why you try so hard and can't sustain lasting happiness or change in your life? Do you ever look at friends or colleagues and think, I have as much or more talent, intelligence, and ethics? Why do they seem to have more-successful lives? Do you seem to have it all together in other people's eyes but feel deep down that something is not quite right in your life?
"Thinking in a new framework"