Showing results by narrator "Matthew Kwiecinski" in All Categories
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Understanding Your Circadian Rhythm
- By: Alexandra Hayes
- Narrated by: Matthew Kwiecinski
- Length: 5 mins
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Your natural internal clock - or circadian rhythm - is complex, personal, and unique. In this short educational piece, you'll learn how this vital component of your health is the first step in getting a better night's sleep.
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Good information about sleep
- By Jes_074 on 02-27-23
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Understanding Your Circadian Rhythm
- Narrated by: Matthew Kwiecinski
- Length: 5 mins
- Release date: 05-14-20
- Language: English
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Wind-Down Routines for Better Sleep
- By: Alexandra Hayes
- Narrated by: Matthew Kwiecinski
- Length: 6 mins
- Original Recording
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If your bedroom isn't a sanctuary for sleep, perhaps it's time for a revamp. Making these small but consistent changes to your room and routine will do the trick.
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Information yes
- By Laurie Wittges on 06-03-20
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Wind-Down Routines for Better Sleep
- Narrated by: Matthew Kwiecinski
- Length: 6 mins
- Release date: 05-14-20
- Language: English
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5 Ways to Improve Your Sleep
- By: Alexandra Hayes
- Narrated by: Matthew Kwiecinski
- Length: 7 mins
- Original Recording
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From your body temperature to your bedtime rituals, you might be surprised at what could help you sleep better at night - and what could be making you sleep worse. Here are some easy microsteps you can start implementing tonight.
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Not even worth listening to for free
- By J. Lowy on 09-08-20
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5 Ways to Improve Your Sleep
- Narrated by: Matthew Kwiecinski
- Length: 7 mins
- Release date: 05-14-20
- Language: English
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The Truth About Screens Before Bed
- By: Alexandra Hayes
- Narrated by: Matthew Kwiecinski
- Length: 9 mins
- Original Recording
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You know screens are bad before bed, but do you know why? Find out how blue light isn't the only way these devices are getting in the way of you and your sleep.
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good listen
- By auroraemmalee on 05-31-20
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The Truth About Screens Before Bed
- Narrated by: Matthew Kwiecinski
- Length: 9 mins
- Release date: 05-14-20
- Language: English
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The Truth About Caffeine and Sleep
- By: Alexandra Hayes
- Narrated by: Matthew Kwiecinski
- Length: 6 mins
- Original Recording
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Don't worry, you don't have to stop drinking it, but knowing how and why it makes you feel awake - and why it makes you crash - is key to knowing how it affects your sleep.
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Informative
- By Rochelle on 01-08-21
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The Truth About Caffeine and Sleep
- Narrated by: Matthew Kwiecinski
- Length: 6 mins
- Release date: 05-14-20
- Language: English
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