Everyday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In Mindfulness, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.
"Missing a written outline for the 8 week program"
If you've ever struggled with depression or know someone who has, take heart: Mindfulness practice is a simple, powerful way to naturally break depression's self-perpetuating cycle. With The Mindful Way Through Depression, four leading researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy about how to triumph over this illness - and, more importantly, how to prevent it from striking again.
Like its predecessor, this electrifying drama boasts an outstanding cast (including Mark Hamill as Luke Skywalker, Anthony Daniels as See Threepio, Billy Dee Williams as Lando Calrissian, and John Lithgow as Yoda); a greatly expanded script, with many scenes not found in the movie; and audio engineering of unparalleled excellence. The Empire Strikes Back takes you once more into a galaxy of pure sound and limitless imagination for an adventure you'll never forget.
Life can be relentless, frantic and exhausting - but it doesn’t have to be this way. This is an introduction to Mindfulness, which reveals a set of simple yet powerful practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness and exhaustion. Mindfulness is based on mindfulness-based cognitive therapy (MBCT), which is recommended by the UK’s National Institute for Health and Clinical Excellence and is as effective as drugs for preventing depression.
"Putting it simple"
A lot of instructional materials on tennis can get very technical and difficult to follow. Good news is, this tennis for beginners book makes things so much simpler. You won't have to deal with angular momentum and all that physics stuff. You get the simplest and yet most helpful tutorial ever to help you understand the game of tennis and to be a pro at it in no time.