Showing results by narrator "Kate McCabe" in All Categories

The benefits of mindfulness for general well-being have been discussed extensively, but little has been written about how mindfulness can be applied to running. In this book, leading health and fitness journalist Mackenzie L. Havey explores how combining mindfulness with running can not only improve sporting performance but can also enhance overall health.

A conversation-changing look at the social, familial, neurological, and psychological benefits of reading aloud, especially for parents and children. A miraculous alchemy occurs when one person reads to another, transforming the simple stuff of a book, a voice, and a bit of time into complex and powerful fuel for the heart, brain, and imagination. Grounded in the latest neuroscience and behavioural research, and drawing widely from literature, The Enchanted Hour explains the dazzling cognitive and social-emotional benefits that await children who are read to.

What does it take to find courage in the midst of deprivation and devastation? Why are some people able to continue living with purpose, even when faced with loss and despair? How does our community turn challenge into triumph? And what can we learn from the exceptional women in our midst who have done just that? It might feel like we are living in unprecedented times, but ours is not the first generation to withstand upheaval as seismic as the COVID-19 pandemic has caused.