Showing results by narrator "Jolie Holland" in All Categories

Listening to nature sounds is good for us! These sounds have a number of genuine benefits for our body, our mental well-being as well as our spiritual well-being. The effect is amazingly relaxing and soothing. We all need to allow our brains to rest, and nature sounds are the best way to do that. Nature sounds are also a great solution for sleepless nights and insomnia. The soothing sounds help block out external noises, and the repetition slowly lulls you to sleep and gives you a deeper sleep.

Remember that small efforts do count. With patience, compassion, and commitment, you’ll soon find yourself making sounder decisions, developing more genuine relationships with others, and achieving your goals with sureness and ease!

Author Ellen J. Reed, MBA, MSN, RN, PMHCNS-BC, serves as a Paraclete—one who moves close beside you—offering a loving presence and serving as a helper, a counselor, a comforter, and an advocate. She guides you to find strength from within and mend even the deepest hurt through a deeper understanding of self. This book represents her humble effort to put into words a lifetime advocacy that supports the value in taking a sometimes difficult journey of introspection by acknowledging loss—all in an effort to heal and return back home to the person you want to be.

Are you thinking about losing weight naturally and safely? Are you looking for simple strategies to eat better and with little budget? Are you tired of asking what's for breakfast, lunch or dinner? The goal is to keep your body fit and make you be the proud owner of a healthy body. It not only improves your health, but also helps to boost your energy level. This plant-based cookbook introduces you to the basics of a plant-based diet, including its benefits, what to eat, what to avoid, and some recipes to help you get started.

Calm the Mind and the Body Will Follow is your trusted, uplifting guide toward fully embracing calmness and clarity!

Discover how to live differently with Hygge lifestyle, learn how to stay with other people and live together in peace to keep your mood free, and how to enjoy the pleasures of life. With this simple and brief manual, you will have the key to the secret of the Danes to have a peaceful life. This isn’t yet another audiobook of unproven principles difficult to live by and ultimately doomed to fail. So many studies have been carried out to understand why Danes are so happy. And Hygge has always been the answer.

Feeling stressed? Today, more people are feeling anxious, depressed, and distressed about life. I felt completely the same way. My job was a nightmare; I was struggling mentally with the day to day. I felt tired, exhausted, and I wanted more in life. I heard and learned about meditation, but the concepts went over my head. The techniques were too unconventional for me, and none of these books gave any practical advice. Then I discovered the amazing world of practical meditation. With this book, you will get actionable instructions on how to make meditation apart of your life.

What if I told you that achieving your weight loss goals needn't be so damn hard! Listening to this guided hypnosis audio is an excellent strategy to tap into the power of your mind to overcome bad habits that have kept you from achieving your weight loss goals. What makes hypnosis such a powerful tool is that any suggestions are directly embedded into your subconscious mind where real and lasting changes occur. Your subconscious mind will be reprogrammed to enable you to successfully lose weight.

Essential oils can rapidly increase your health and wellness. Essential oils have fantastic anti-fungal, anti-bacterial, and antiviral traits making them amazing for natural health. This book will show you how you can use essential oils in your life to help you obtain better health, less stress and improved beauty. It will teach you about the best essential oil for you. It will also show you different ways that you could protect yourself from choosing an inappropriate oil that could affect you negatively

When Alex Donovan is suddenly and brutally fired from his job as an analyst, he faces an uncertain and bleak future. Even trying his hand at his passion for art doesn’t seem to cut it as his work refuses to sell and he is rejected time and again. Penniless and just before he is forced to move out of his apartment, Alex finds a key. But this is no ordinary key and it is the secret to unlocking much more than a simple door.

Do you want to change your life and enjoy it more? Have you tried to make major changes in your life which haven’t worked?Have you ever considered trying smaller habits that will be more valuable? Habits are something that all of us have. We often think of them in a negative way, like gambling, smoking, and eating junk food. But many habits can be very good for us, and by employing several smaller ones, we can gradually start to make the changes that will improve our lives beyond all expectation.

Have you being dieting and hated every single minute of it? Is the denial of your favorite foods too much to stand? Would you like a diet that has a proven track record and where you can eat the things you like? The problem with a diet is that you generally eat food you would rather avoid, in quantities that barely sustain you. This invariably leads to boredom with leads to sneaking a bite of what you fancy, which ultimately leads to the failure to lose any weight at all.

Nowadays, we are living in a selfish era, and it is a difficult time for generous people. We need to give priority to ourselves, our needs, and wishes. There are people, especially those with lack of self-esteem, who cave at the first sign of pressure. This happens to those who cannot say no. In this audiobook, you can find some tips to learn how to stop saying yes when you want to say no.

This book is, somewhat, a collage of chapters, each one being a stand-alone teaching. Lots of devotional books have varieties of short inspirational teachings from the Holy Bible and this book covers a variety of teachings as well. The book offers warnings and admonishments with warnings being to avoid some of the snares of the devil, whose deceptions can be powerfully deceiving.

A lot of food-related struggles stem from how people look at food…and themselves. In a study conducted by UCLA, it was found that 83 percent of people end up gaining more weight than they lost two years after dieting.