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Heidi Hanna

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  • The Sharp Solution: A Brain-Based Approach for Optimal Performance | Heidi Hanna

    The Sharp Solution: A Brain-Based Approach for Optimal Performance

    • UNABRIDGED (4 hrs and 36 mins)
    • By Heidi Hanna
    • Narrated By Heidi Hanna
    • Whispersync for Voice-ready
    Overall
    (12)
    Performance
    (9)
    Story
    (10)

    Heidi Hanna introduces listeners to a brain-based approach to realistic, sustainable energy management that supports a healthier brain, and as a result a healthier, happier body. By engaging our brain, we can strategically re-wire how we operate, creating more energy and improving productivity while simultaneously reducing stress. As a result, we become more focused and productive, flexible and resilient, and able to sustain higher levels of health and performance over time.

  • Stressaholic: 5 Steps to Transform Your Relationship with Stress | Heidi Hanna

    Stressaholic: 5 Steps to Transform Your Relationship with Stress

    • UNABRIDGED (4 hrs and 30 mins)
    • By Heidi Hanna
    • Narrated By Heidi Hanna
    • Whispersync for Voice-ready
    Overall
    (10)
    Performance
    (9)
    Story
    (8)

    Stressaholic explains the impact of chronic stress on the body, mind, and spirit, and shows how a simple shift in mindset can dramatically alter the body's response to stress. Stressaholic shows you how to win the war on stress without limiting your progress by creating an optimal performance pulse of stress and recovery for life. With easy-to-implement tips and real-world examples of individuals and organizations that have turned stress into sustainable drive, Stressaholic will guide you on your journey from exhaustion to enlightenment!

    B. Z., Grapstein says: "Exceptional information!"
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