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Gray Cook

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  • The Gray Cook Lecture Compendium: A Collection of Gray Cook Lectures | Gray Cook

    The Gray Cook Lecture Compendium: A Collection of Gray Cook Lectures

    • UNABRIDGED (12 hrs and 48 mins)
    • By Gray Cook
    • Narrated By Gray Cook
    Overall
    (7)
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    (6)
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    The risk factors in exercise and athletics are going up. Why? Because people don't have enough information to know how to dose and scale the activities they do. The biggest problem in fitness today is not availability or access to fitness professionals, nor is it availability of information. It's a little simpler than that, and in this collection of recorded live lectures, Gray Cook explains what he's learned about movement and movement learning in his years as a physical therapist and strength coach.

    lourothetravler says: "Awesome"
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