In Eat Dirt, Dr. Axe explains that it's essential to get a little "dirty" in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil.
"You are now entering the Eat Dirt Zone"
J. B. West, chief usher of the White House, directed the operations and maintenance of 1600 Pennsylvania Avenue - and coordinated its daily life - at the request of the president and his family. He directed state functions; planned parties, weddings, funerals, gardens, playgrounds, and extensive renovations; and with a large staff, supervised every activity in the presidential home.
I know my own mind. I am able to assess others in a fair and accurate way. These self-perceptions are challenged by leading psychologists Mahzarin R. Banaji and Anthony G. Greenwald as they explore the hidden biases we all carry from a lifetime of exposure to cultural attitudes about age, gender, race, ethnicity, religion, social class, sexuality, disability status, and nationality. Blindspot is the authors’ metaphor for the portion of the mind that houses hidden biases.
"A compelling read."
In the summer of 1967, Mark Garrison had dropped out of college at Southern Illinois University just before entering his third year. He had run out of money and had to work for a while. These were the days before the lottery and the draft soon came calling. In order to somewhat control his own future, he enlisted in the US Army's helicopter flight school program. Little did he know that this adventure would be the most profound experience of his life.
From the opening shots to General George Pickett's ill-fated charge, Bruce Catton tells the dramatic story of the battle that resulted in more than 51,000 Union and Confederate casualties and changed the course of the war.
On August 14, 1975, eight daring thieves ransacked 148 massive safe-deposit boxes at a secret bank used by organized crime, La Cosa Nostra, and its associates in Providence, Rhode Island. The crooks fled with duffel bags crammed full of cash, gold, silver, stamps, coins, jewels, and high-end jewelry. The true value of the loot has always been kept secret, partly because it was ill-gotten to begin with, and partly because there was plenty of incentive to keep its true worth out of the limelight.
On Anarchism provides the reasoning behind Noam Chomsky's fearless lifelong questioning of the legitimacy of entrenched power. In these essays, Chomsky redeems one of the most maligned ideologies, anarchism, and places it at the foundation of his political thinking. Chomsky's anarchism is distinctly optimistic and egalitarian. Moreover, it is a living, evolving tradition that is situated in a historical lineage; Chomsky's anarchism emphasizes the power of collective, rather than individualist, action.
"Hit and Miss"
The Fifty-Year Mission: The Next 25 Years: From the Next Generation to J. J. Abrams is an incisive, no-holds-barred oral history telling the story of post-Original Series Star Trek, told exclusively by the people who were there, in their own words - sharing the inside scoops they've never told before, unveiling the oftentimes shocking true story of the history of Star Trek, and chronicling the trials, tribulations, and tribbles that have remained deeply buried secrets until now.
In War for the Hell of It, Cobleigh shares his perspectives in a deeply personal account of a fighter pilot's life, one filled with moral ambiguity and military absurdities offset by the undeniable thrill of flying a fighter plane. With well-crafted prose that puts you into his Phantom's cockpit, Cobleigh vividly recounts the unexplainable loss of his wingman, the useless missions he flew, the need to trust his reflexes, eyesight, aggressiveness, and his survival instincts in the heat of combat.
"From a fellow Vietnam fighter pilot"
Pickett's Charge is a detailed analysis of one of the most iconic and defining events in American history. This book presents a much-needed fresh look, including the unvarnished truths and ugly realities, about the unforgettable story. With the luxury of hindsight, historians have long denounced the folly of Lee's attack, but this work reveals the tactical brilliance of a master plan that went awry. Special emphasis is placed on the common soldiers on both sides, especially the non-Virginia attackers outside of Pickett's Virginia Division.
The Vikings maintain their grip on our imagination, but their image is too often distorted by medieval and modern myth. It is true that they pillaged, looted, and enslaved. But they also settled peacefully and developed a vast trading network. They traveled far from their homelands in swift and sturdy ships, not only to raid, but also to explore. Despite their fearsome reputation, the Vikings didn’t wear horned helmets, and even the infamous berserkers were far from invincible.
"Interesting history. Narrator could be better"
A major new exploration of the economics of animal exploitation and a practical road map for how we can use the marketplace to promote the welfare of all living creatures from the renowned animal-rights advocate Wayne Pacelle, president and CEO of the Humane Society of the United States and New York Times best-selling author of The Bond.
"For all lovers of animals--even the most sensitive"
It’s time for a reality check: there is no one-size-ﬁts-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes.
"I want to share this book with everyone I Know"
Since the time of Columbus, Indian slavery was illegal in much of the American continent. Yet, as Andrés Reséndez illuminates in his myth-shattering The Other Slavery, it was practiced for centuries as an open secret. There was no abolitionist movement to protect the tens of thousands of natives who were kidnapped and enslaved by the conquistadors, then forced to descend into the "mouth of hell" of 18th-century silver mines or, later, made to serve as domestics for Mormon settlers and rich Anglos.
"overall a good book"
Through the stories of gaming's greatest innovations and most-beloved creations, journalist Harold Goldberg captures the creativity, controversy - and passion - behind the videogame's meteoric rise to the top of the pop-culture pantheon. Over the last 50 years, video games have grown from curiosities to fads to trends to one of the world's most popular forms of mass entertainment.
"Not bad. . ."
Twenty-year-old Kendele Byers is savagely killed and buried in a shallow grave. She had a violent past, a bizarre, kinky line of work, and the suspect list grows longer every day. But when another woman is murdered, Detective Mitchell Lonnie realizes that there's something much more sinister afoot: a connection between the two murders. Both victims had received a clue hinting at their oncoming demise several minutes before they were attacked. There's a serial killer in Glenmore Park.
In the heart of America, a metropolis is quietly destroying itself. Detroit, once the richest city in the nation, is now its poorest. Once the vanguard of America’s machine age - mass production, automobiles, and blue-collar jobs - Detroit is now America’s capital for unemployment, illiteracy, foreclosure, and dropouts. With the steel-eyed reportage that has become his trademark and the righteous indignation that only a native son can possess, journalist Charlie LeDuff sets out to uncover what has brought low this once-vibrant city, his city.
Put the pieces of your puzzled heart together and find peace above life's storm as you digest this clear, remarkable audio program of two books in one. See how to become, and then remain, a Christian. This Christian classic has been published in nearly 150 languages with over 100 million copies in circulation. Aside from the Bible itself, no book ever written has shown so unmistakably how to become and remain a Christian.
"A Must Have"
Sweat Equity goes inside the multibillion dollar trend toward endurance sports and fitness to discover who's driving it, who's paying for it, and who's profiting. Bloomberg's Jason Kelly, author of The New Tycoons, profiles the participants, entrepreneurs, and investors at the center of this movement, exploring this phenomenon in which a surge of people - led by the most affluent - are becoming increasingly obsessed with looking and feeling better.
A groundbreaking new history, telling the stories of hundreds of African-American activists and officeholders who risked their lives for equality - in the face of murderous violence - in the years after the Civil War. By 1870, just five years after Confederate surrender and 13 years after the Dred Scott decision ruled blacks ineligible for citizenship, Congressional action had ended slavery and given the vote to black men. That same year, Hiram Revels and Joseph Hayne Rainey became the first African-American U.S. senator and congressman respectively.
"Counter to Fictional Accounts"