Within these words, you'll discover what scientific evidence supports the intermittent fasting lifestyle. If you follow these instructions - and stick to them - you'll find better health and longevity. Caloric restriction is a term used to simply describe "controlling your food intake". You'll learn when to eat, and you'll eat the foods you enjoy! You cannot find a more fail-proof diet or way of living. Enjoy!
Arthur is a chauffeur who is intellectually gifted. Jonathan is no less bright than Arthur, equally hard-working, yet a billionaire. So why is Jonathan in the back seat of the limousine and Arthur in the front? What explains the difference between success and failure? Joachim de Posada found the answer in a Stanford University study of children who were able to delay gratification by not eating a marshmallow with the promise of receiving another one if they resisted eating the first for 15 minutes.
"Not what I expected"
Introvert Essentials was written with individuals like you in mind - individuals who are ready to take massive action to achieve massive results! With this audiobook, you will veer beyond the surface and go deeper into the traits of truly introverted people...and determine if you are really one of them! You will explore ways to manage your introverted personality in interpersonal friendships as well as romantic relationships in order to achieve the results you desire.
"Helpful tips provided."
Nearly 50 years after being sworn in as president of the United States in the wake of John F. Kennedy’s assassination, Lyndon Baines Johnson remains a largely misunderstood figure. His force of personality, mastery of power and the political process, and boundless appetite for social reform made him one of the towering figures of his time. But he was one of the most protean and paradoxical of presidents as well. Because of his flawed nature and inherent contradictions, some claimed there were as many LBJs as there were people who knew him.
"LBJ's presidency was far more than the war"
Take the time to invest in yourself and your success, and you will always reap in the benefits of your efforts. To defeat codependency you need to have the right tools. Throughout this book, you are going to learn all about codependency and how it is damaging your life. You will learn how the destructive habit of codependency can ruin your self-confidence and self-esteem, as well as what codependency truly means. There are several helpful tips and techniques to assist you in dealing with your addiction to codependency, helping you kick it once and for all.
You have been conditioned to react based on your mindset. Your mindset becomes so familiar that it functions without your even thinking about it. This is both good news and bad news. Mindset Makeover helps you examine your mindset more closely to discover where your mindset is working against you. In each chapter I cover opposing mindsets and the shifts that can help you unlock your potential.
This book will give you a detailed guide into the art of mediation. It will discuss its history and origins as well as its true meaning. We will dispel some of the common "myths" and stereotypes regarding mediation. We will also tell you why meditation is beneficial to your overall health and well-being. The book will provide you different techniques for mediation and hints to help you get yourself into a daily routine. We will even advise you on ways you can overcome obstacles that may stop you from meditating
This book seeks to define how the narcissist came to be. In learning the development of the narcissist, we can pick apart his interior world and dissect his behaviors. We can educate ourselves in order to become less sensitive to the narcissist's self-destructive ways. We can learn to turn a deaf ear on the poor behaviors of the narcissist and not allow these behaviors to change who we are.
The moment a mysterious boy moves in next door to Sydney and Allyson Tate, both of their lives begin to change in ways that neither of them can ignore. When Allyson meets Graham Copeland, she instantly feels like he's a kindred spirit - shy and awkward like her, someone who has trouble making friends. It's almost impossible to resist having a crush on him.
"I wish there were more books like this out there!"
Finnegan Jamison has no ties to anyone outside of his adoptive parents. But when a lawyer representing his biological father calls to tell him of a strange inheritance, he meets someone who could change his entire view of relationships. From the first moment he saw her, he knew she was different. She made him feel and think things he'd never before allowed himself to. Through her, Finnegan will learn to trust his gut, follow his heart, and love with every fiber of his being.
"Sweet Love Story With A Bit Of Mystery"
Many people have OCPD partners, parents, friends, bosses, or other loved ones in their lives. They struggle with the OCPD people's rigidity, negativism, and critical nature. The OCPD people struggle to meet the expectations of others, shackled by their own perfectionism. The OCPD person is a slave to the little voice inside his or her head that was intended to guide positive behaviors long ago. This little voice is now stopping the OCPD person from realizing any type of freedom or joy in life.
Depression may occur at any time of the year, but the stress and anxiety of the holiday season, especially during the months of November and December (and, to a lesser extent, just before Valentine's Day), may cause even those who are usually content to experience loneliness and a lack of fulfillment. According to one 2015 American study of patients treated by emergency psychiatric services during the Christmas season, the most common stressors were feelings of loneliness and being without a family.