We've known for a long time that Mediterranean food is delicious, but we are finding more and more that our counterparts in Italy, Spain, France, and Greece are not only eating fantastic food, but they are living longer, they are having fewer heart attacks, and they are keeping trimmer waistlines.
Thurgood Marshall rides the train in the Jim Crow car (the one directly behind the engine) to the American South to defend yet another black citizen in court. Marshall, who was the grandson of a mixed-race slave, is an integral part of the growing civil rights movement in America. His father and uncle worked as porters on the railroad, and he himself worked as a waiter in the dining car during college. This history creates a sense of comfort and belonging for him as he travels by train, crisscrossing the country defending equality and civil rights.
This book will provide you with simple and delicious recipes that will give you a balanced but high protein diet, including simple snacks and lighter meals that you can turn to at any time of the day. Try a range of tantalizing treats, from pumpkin pie smoothies to succulent meats roasted for hours and served with fantastic high protein sides that will let you eat healthy while eating well.