There's too much going on. Have you heard that before? That's exactly what the problem is. It's all around us and it's stuff that we contribute to ourselves as well. It's time for a change - a change in the opposite direction; an actual lifestyle change. "Adopting the Minimalist Lifestyle - How to Achieve A Stress Free, Simple Life" goes into detail about how to condition yourself to understand that you don't need anything beyond the basics.